Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Experiencing a fever that comes and goes can be a confusing experience. While fevers typically indicate the body is fighting off an infection or illness, intermittent fevers– those that rise, fall, and recur over time– can result from various causes. This includes infections, chronic conditions, and immune responses. Understanding the reasons behind fluctuating fevers can help you determine when a professional medical evaluation is necessary. For same-day illness treatment, visit the walk-in clinic at AFC ...
Many people notice that their sinus symptoms tend to worsen in the winter, leading to discomfort and an increase in sinus-related issues. This seasonal shift in sinus health is common, but why do the winter months seem to exacerbate these problems? In this blog, we’ll explore the primary reasons why your sinus issues may become more intense as the weather turns colder and highlight various tips for relief. For same-day sinus pain treatment, visit ...
