By Dr. Mark Siemer, MD -Attend to ONE task at a time and avoid external distractions. -Simplify information and remember them one-by-one, or one step at a time; like making cookies. -Categorize information. Like shopping in the produce section; what do I need from this part of the store? -Rehearse and practice repeatedly. Set a time every day, like you would for exercise. This is my time to get to work on my memory…..cross ...
Yoga: Fight stress and find serenity Is yoga right for you? It is if you want to fight stress, get fit and stay healthy. By Mayo Clinic staff Your mobile phone is ringing, your boss wants to talk to you and your partner wants to know what's for dinner. Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try ...
Chronic stress puts your health at risk Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. By Mayo Clinic staff Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but that doesn't mean that life is free of stress. On the contrary, you undoubtedly face multiple demands each day, such ...
