Recent Blog Posts

Moderate activity linked to lower breast cancer risk

October 8, 2013

Article found : http://www.medicalnewstoday.com/releases/267035.php A large new American Cancer Society study adds to increasing evidence that physical activity reduces the risk of breast cancer in postmenopausal women. Researchers say moderate recreational activity was associated with a 14 percent lower risk and high physical activity with a 25 percent lower risk of breast cancer compared to women who were active at the lowest level. The study appears early online in Cancer ...

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Exercise May Be the Most Effective Weapon Against Aging

October 2, 2013

by Drucilla Dyess, HEALTHNews.com Keeping active may be the secret to staying young for both mice and men. Researchers from Canada’s McMaster University discovered that endurance exercise could halt the aging process in a group of mice, even though they were genetically engineered to age faster. These furry creatures continued to exhibit the same youthful appearance as normal mice after engaging in a treadmill exercise routine over a period of several months. In ...

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A family's guide to healthy food substitutes

October 1, 2013

Parenting.com) -- Pediatrician Dr. Alan Greene, M.D., recommends simple, everyday replacements for what you're eating, doing and even breathing that can have a major impact on your kids' health. I remember my delight at discovering the Control-H command in Microsoft Word. I know it's a small discovery, but with a few simple keystrokes, I could find and replace any string of text in a long document. I can only imagine how much ...

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A family's guide to healthy food substitutes

October 1, 2013

Parenting.com) -- Pediatrician Dr. Alan Greene, M.D., recommends simple, everyday replacements for what you're eating, doing and even breathing that can have a major impact on your kids' health. I remember my delight at discovering the Control-H command in Microsoft Word. I know it's a small discovery, but with a few simple keystrokes, I could find and replace any string of text in a long document. I can only imagine how much ...

Read more..

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