Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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When you’re feeling under the weather with symptoms like congestion, a sore throat, or a runny nose, it can be difficult to determine whether you’re dealing with a common cold or something more serious, like a sinus infection. Both illnesses share some overlapping symptoms, but they have key differences that can help you figure out which one you’ve contracted. Understanding these differences can not only ease your mind but also guide you ...

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Sinus pressure is a common discomfort that many people experience, particularly during the colder winter months. It can feel like a heavy weight or fullness in the face, especially around the eyes, cheeks, and forehead. For some, this pressure is accompanied by other symptoms like a stuffy nose, headache, or facial pain. In this blog, we’ll explore the causes of sinus pressure in the winter and provide tips on how to prevent it and ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Pneumonia is a serious respiratory condition caused by a bacterial, viral, or fungal infection that inflames the air sacs in the lungs. Among its symptoms, a persistent cough often lingers longer than others, leaving many patients wondering how long they can expect this discomfort to last. Understanding the duration and reasons behind a prolonged cough from pneumonia can help patients better manage their recovery. For same-day cough treatment, visit the walk-in clinic at AFC Urgent ...

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Influenza, commonly known as the flu, is a highly contagious respiratory illness caused by the influenza virus. One of the biggest concerns for people diagnosed with the flu is determining how long they can spread the virus to others. Understanding the contagious period can help prevent the flu from spreading and protect those around you– especially those at higher risk of severe complications. Keep reading to learn more! For same-day flu treatment, visit the walk-in ...

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As the leaves start to change and the crisp air of fall settles in, many people begin to experience common allergy symptoms. Sneezing, coughing, and congestion are just a few of the common symptoms allergy sufferers experience. But what about a sore throat? If you’ve been dealing with a sore throat alongside your usual allergy symptoms, you might be wondering if allergies are the culprit. In this blog, we’ll explore how allergies can ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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