Congestion is one of the most frustrating symptoms of the common cold. Whether it’s a stuffy or runny nose, difficulty breathing, or sinus pressure– nasal congestion can make you feel miserable and disrupt your daily routine. If you’re battling a cold, you may be wondering how long the congestion lasts and what you can do to find relief. Keep reading to learn more!
For same-day cold and flu treatment, visit the walk-in clinic at AFC Urgent Care Denver Highlands. Our center is conveniently located at 3800 Irving Street in Denver, CO. Simply walk-in or plan your visit in advance below!
Understanding Cold-Related Congestion
The common cold is caused by viruses, most often rhinoviruses, that infect the upper respiratory tract. When your body detects the virus, your immune system responds by increasing mucus production and causing inflammation in the nasal passages. This leads to congestion, sneezing, and postnasal drip. While congestion from a cold is usually harmless, you should consult a healthcare provider if you’re experiencing severe facial pain or pressure, a high fever, or congestion that lasts more than 10-14 days without improvement.
Typical Duration of Congestion From a Cold
For most people, congestion from a cold lasts between 5 to 10 days. Here’s a general timeline:
- Days 1-3: Congestion often starts mildly and worsens as the virus spreads through the nasal passages and sinuses. A runny nose with clear mucus is common.
- Days 4-6: Congestion may peak, causing a blocked nose, sinus pressure, and difficulty breathing through the nostrils. Mucus may thicken and change to a yellow or green color, which is normal as the immune system fights the virus.
- Days 7-10: Symptoms start to improve, and congestion gradually clears as inflammation subsides and mucus production slows. In some cases, congestion can linger for up to 2 weeks, especially if you have underlying conditions like allergies, asthma, or a sinus infection.
Tips For Relieving Congestion
Although you can’t cure a cold, you can take steps to reduce congestion and feel more comfortable until the infection passes on its own. Be sure to stay hydrated by drinking plenty of fluids to help thin mucus, making it easier to drain from your sinuses. You can also use a humidifier or steam inhalation to help keep your nasal passages moist as dry air can worsen congestion. Saline sprays and neti pots help flush out mucus and allergens, reducing nasal congestion naturally. Additionally, over-the-counter medications like decongestants, antihistamines, and pain relievers can help ease sinus pressure and promote drainage.
Get Same-Day Congestion Relief at AFC Urgent Care Denver Highlands
For most people, congestion from a cold lasts about a week to 10 days and gradually improves. If your symptoms persist or worsen, it may be time to seek medical care. By staying hydrated, using home remedies, and resting, you can ease congestion and recover more comfortably. If you’re unsure whether your congestion is from a cold or something more serious, come visit the walk-in clinic at AFC Urgent Care Denver Highlands. Early diagnosis and appropriate treatment can help alleviate symptoms, prevent complications, and promote a faster recovery. We’re open seven days a week and offer convenient walk-in visits. Our facility accepts most health insurance plans and offers cost-effective options for self-paying patients. If you have any additional questions about our services, please contact our team directly at (303) 477-6000.
