When the flu strikes, body aches are often one of the most uncomfortable symptoms. These aches can range from mild discomfort to severe pain, making it difficult to move or perform routine activities. Understanding why the flu causes body aches and how to alleviate them can help you feel better faster. In this blog, we’ll outline the causes of flu-related body aches and explore a few tips for relief.
For same-day flu treatment, visit the walk-in clinic at AFC Urgent Care Denver Highlands. Our team provides immediate care for a range of conditions as well as preventive care, including flu shots. The center is open seven days a week– just walk-in or plan your visit in advance by pre-registering below.
Why Does The Flu Cause Body Aches?
When you have the flu, your immune system springs into action to fight off the virus. This immune response releases inflammatory chemicals, like cytokines, to attack the virus, but they can also cause muscle inflammation and soreness. The flu may also dehydrate you and reduce oxygen flow to muscles, exacerbating the discomfort.
The result is widespread muscle and joint pain, often accompanied by fatigue, fever, and chills. While body aches are a normal part of the flu, there are several ways to relieve them and improve your comfort.
Tips For Alleviating Body Aches From The Flu
1. Stay Hydrated
Dehydration can worsen muscle pain, so it’s essential to drink plenty of fluids. Water, herbal teas, and broths are excellent choices. Avoid caffeine and alcohol, as they contribute to dehydration. Proper hydration helps reduce inflammation and flushes out toxins, aiding recovery.
2. Rest and Relax
Your body needs time and energy to fight off the flu, so rest is crucial. Avoid overexerting yourself and prioritize sleep. A warm bath or using a heating pad on sore areas can help relax tense muscles and reduce pain.
3. Use Over-the-Counter Pain Relievers
Medications like acetaminophen or ibuprofen can effectively reduce body aches and other flu symptoms, such as fever and headache. Always follow the dosage instructions and consult a healthcare provider if you have any pre-existing conditions or concerns about medications.
4. Stretch and Move Gently
While rest is important, light stretching or gentle movement can help improve blood circulation and reduce stiffness. Avoid intense exercise, but activities like short walks or light yoga may help alleviate some discomfort.
5. Stay Warm
Flu-related body aches often feel worse when you’re cold. Keep your body warm with blankets, cozy clothing, or a warm drink. Maintaining a comfortable temperature can help your muscles relax and reduce pain.
When To Seek Medical Attention
If your body aches persist for more than a week, become severe, or are accompanied by other concerning symptoms like difficulty breathing or chest pain, it’s important to seek medical attention. These could be signs of complications, such as pneumonia or a secondary infection. An urgent care provider can diagnose your condition through flu testing and plan the best treatment to aid your recovery. Remember, the best way to avoid flu symptoms is to get your annual flu shot!
Get Walk-In Flu Symptom Relief at AFC Urgent Care Denver Highlands
Flu-related body aches can make you feel miserable, but they are manageable with the right approach. Hydration, rest, gentle movement, and over-the-counter medications can help ease the discomfort. If your symptoms worsen or don’t improve, don’t hesitate to seek professional care. At AFC Urgent Care Denver Highlands, we’re available seven days a week to help you recover from conditions like the flu so you can feel your best. Our team is available 7 days a week to treat your symptoms with no appointment necessary. Just walk-in! We accept most health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about flu treatment, or the other services we provide, please contact us directly at (303) 477-6000.
