While we acknowledge how stressful getting a DOT physical can be, it is still a necessity if you are willing to be behind the wheel. The Department of Transportation (DOT) states that to keep their commercial driver's license (CDL) current, truck drivers must pass a physical examination every two years. The thorough examination covers the trucker's physical and mental well-being as well as their hearing and vision. You can pass the exam easily by preparing in advance, ensuring your safety while driving.
Even if you've passed DOT physicals a dozen times or don't currently have any worries, there may be something about this test and the potential consequences to your work if you fail that makes you feel anxious. But you should know that stress has significant physical impacts that can affect your DOT medical exam outcomes. You don't want your nerves to cause your blood pressure to increase if, for example, you already anticipate that it will be slightly elevated.
Having confidence that you are ready for your visit will also lessen your anxiety. The following tips can help you as you get ready for your DOT physical:
How To Prepare For A Dot Physical
1.Be Paperwork Prepared:
You want to go into your physical with all your medical information ready. The DOT needs proof that any medical condition you have that might impair your ability to drive is being treated by a medical provider. You will want a letter from your cardiologist confirming that your condition does not preclude you from operating a commercial vehicle if you have a history of heart attack or cardiac bypass surgery, for example.
Having this information with you when taking the DOT exam can reduce wait times. Don't forget to compile an accurate list of your current drugs and medical history for your DOT file. Additionally, be sure to have gotten a COVID-19 test done and bring along a recent test result.
2.Avoid Unhealthy Meals:
Before the DOT physical, you would want to reduce your salt intake for about a week. Any salt will raise your blood pressure just like caffeine does and cause water retention. Also, the day before your DOT physical should not include heavy meals. A heavy lunch the day before would raise the level of sugar in your urine. If your urine test shows high sugar levels, you may need more testing or be given limitations.
Prior to the exam, eat only a small meal to avoid becoming overly hungry or exhibiting any symptoms of other chronic diseases. In the 24 hours before your exam, avoid caffeine, smoke, and energy drinks as much as you can. These items may cause a 20-point increase in blood pressure. This alone can be enough to prevent you from renewing your medical card.
3.Hydrate:
You are expected to be fully hydrated to produce the necessary urine sample. This sample is examined for the presence of blood, protein, or carbohydrates, all of which can be indicators of various medical issues.
The stress related to preparing for your DOT physical and the constant worry over the results can cause you to be at a disadvantage. To reduce stress levels, get a DOT physical and your COVID-19 test in one place at a local urgent care center today!
