You’ve probably been told before to drink more water. Rather you heard it from your doctor or your overly health conscious best friend – it’s advice you should take to heart! Staying hydrated is important to your physical health, mental health, and overall well-being. Humans are roughly 70% water, so it makes sense that water is vital to the way that our bodies function! Why is Hydration so Important? Proper hydration helps you in ...
Summer weather inspires people to discover new places, break away from their normal routine, and spend more time with those they love the most. Summer traveling is a tradition for many families. As much fun as it is to plan the details of your summer travels, it’s important not to forget to plan the less glamorous aspects of a summer trip too. Follow this checklist to ensure you’re packing and preparing for a ...
Improving one’s fitness has always been a challenging thing to do. It might be tough to achieve a health-focused fitness routine because of the stress associated with it. Typical workout routines can include a mix of moderate exercise and vigorous exercises, such as aerobic exercise, strength training, core exercise, balance training, etc. Circumstances may demand healthy training or a desire to increase your fitness. Unfortunately, you might not know how to go about it ...
In spite of being hit by COVID-19, most workers who are recovering resume full-time hourly work quickly. Organizations are suffering from the severe effects of the pandemic on their economies. However, an employee's return to full-time work without proper sanction and procedure can lead to many risks for the worker's health. Additionally, it could lead to the further spread of the virus if adequate testing and procedures are not followed. For this reason ...
Most schools in the United States plan to resume in-person learning this fall. With this, we can also assume that school sports will also resume for the first since the outbreak of Coronavirus 2019. Student athletes have had a long break from organized athletic programs. Many children, much like their adult counterparts, are not as fit as they were pre-pandemic. This puts our student athletes at an increased risk of sports injuries. Injuries for Student ...
Warm weather is making its way across the country as summertime is approaching. Last year, much of the nation was bunkered down inside their homes as the Coronavirus ran rampant. Cases of COVID-19 are finally on the decline, meaning that recreational activities will likely resume. As communities throughout the nation reopen and resume recreational activities, Americans are eager to get outdoors. Many Americans have expressed the desire to get back in shape and exercise to ...
If you have a career as a truck driver, you want to be ready to perform every time you get behind the wheel. You have to be at your best if you want to stay safe on the roadways, productive, and a reliable employee. A Department of Transportation(DOT) physical is a crucial part of preparing you to take on the task of driving a heavy-duty vehicle for long hours, few days at a time ...
The COVID-19 pandemic has brought on sweeping changes in how people interact and how business is conducted. The U.S response to the COVID-19 pandemic, since its declaration in March 2020, has largely focused on the containment and control of the spread of the coronavirus. This effort has been left up to states and local government entities that have enforced precautionary measures, that includes closures, face mask, and social distancing mandates, for example. The gradual ...
Offices and other public buildings are opened, at least to a reasonable extent, but the virus isn't gone, and there are still chances of increasing the spike. The next line of action is to figure out how to get back-to-work COVID testing. Let's see how you can get that done. Some of the issues you might have to deal with are what to do if an employee comes to work and has Covid-19 ...
Vaccines for COVID-19 are being distributed in shipments across the United States. Each state has a plan in place that consists of phases to successfully administer these doses to the public. It is the hope of health officials that soon the COVID-19 vaccine will be available at local pharmacies and physician’s offices. Deals have already been made with major pharmacies, including those at CVS and Walmart. With officials urging everyone to get vaccinated as ...
