As we continue to move through the autumn months, many individuals may find themselves planning a fall getaway. Whether you’re planning a weekend retreat to chase the changing leaves or embarking on a longer journey to explore a new destination, it’s crucial to prioritize your health and well-being during your travels. In this blog, we’ll explore some essential travel health tips to ensure your trip is enjoyable and safe!
For same-day travel health services, visit the walk-in clinic at AFC Urgent Care Denver Leetsdale. Our urgent care team is equipped to provide specific vaccines and medical clearances before your trip! Simply walk-in or pre-register your visit below.
Stay Hydrated and Prioritize Sleep
With temperatures cooling off, it can be easy to overlook the importance of staying hydrated. However, fall weather can still be deceptively dry and traveling can further contribute to dehydration. Consider packing a reusable water bottle and focus on drinking enough water throughout the day, especially if you’re engaging in physical activities like hiking.
Additionally, traveling can often disrupt our regular sleep patterns. To combat jet lag or different time zones, try to establish a consistent sleep schedule during your trip. A well-rested body is better equipped to fend off illnesses and allow you to fully enjoy your destination.
Practice Good Hygiene
As we move closer to the peak of cold and flu season, coupled with a new strain of COVID-19, it’s more crucial than ever to practice good hygiene. Carry hand sanitizer, disinfectant wipes, and tissues to maintain cleanliness while traveling. Wash your hands regularly, especially before and after eating. Following healthy hygiene habits can significantly reduce the risk of illness.
Get Your Flu Shot Beforehand
The flu, caused by the influenza virus, can put a damper on any travel plans. By getting your annual flu shot, you not only protect yourself from falling ill but also contribute to the collective effort to reduce the spread of the virus. This is especially crucial when navigating through crowded airports, public transportation, and popular tourist destinations where germs can be easily transmitted.
A sudden illness can disrupt your travel plans, turning a planned getaway into a series of uncomfortable days spent in bed. The flu shot significantly lowers your risk of contracting the influenza virus during your trip! This preventive measure helps ensure a smoother travel experience, allowing you to make the most of your time away.
Get Walk-In Travel Health Services at AFC Urgent Care Denver Leetsdale
Before embarking on your trip this fall, be sure to visit us at AFC Urgent Care Denver Leetsdale for a range of travel health services tailored to your destination. We provide patients in Washington Virginia Vale, CO, and Denver Leetsdale with same-day travel medicine as well as travel vaccines for their needs! It’s important that your fall trip goes smoothly. By prioritizing your health with these tips and a quick visit to our urgent care facility, you can help safeguard your wellness and enjoy your getaway. If you have any additional questions about the travel health services, we provide, please contact us directly at (303) 935-1000.
