Recent Blog Posts

A stuffy nose can be particularly frustrating at night when all you want is a good night’s sleep. Nasal congestion can make it difficult to breathe, disrupt your rest, and leave you feeling tired the next day. Understanding the causes of nighttime nasal congestion and how to relieve it can help you sleep more comfortably. In this blog, we’ll explore common reasons for a stuffy nose at night and some tips for you ...

Read more..

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

Read more..

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

Read more..

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

The common cold is one of the most frequent illnesses, affecting millions of people annually. While it’s often mild, the symptoms– cough, runny nose, sore throat, and fatigue– can be inconvenient and disrupt daily activities. Understanding the typical duration of a cold can help you manage symptoms effectively and know when it might be time to seek medical attention. Continue reading to learn more about the common cold progression and tips for relief. For ...

Read more..

As flu season approaches, many people experience symptoms that leave them wondering whether they’re dealing with a common cold, allergies, or the flu. One frequently asked question is whether a sore throat can be an early symptom of the flu. The short answer is yes, a sore throat can occur early in the flu’s progression, but it’s often accompanied by other hallmark symptoms that differentiate it from other illnesses. In this blog ...

Read more..

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

Read more..

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

Read more..

As the chill of fall sets in and the days get shorter, many of us start to prepare for flu season. With the ongoing presence of COVID-19, it’s natural to wonder: can you catch both the flu and COVID-19 at the same time? Understanding the potential for co-infection is crucial for protecting ourselves and our loved ones. Let’s dive into this topic and see what we need to know to stay healthy this ...

Read more..