A stuffy nose can be particularly frustrating at night when all you want is a good night’s sleep. Nasal congestion can make it difficult to breathe, disrupt your rest, and leave you feeling tired the next day. Understanding the causes of nighttime nasal congestion and how to relieve it can help you sleep more comfortably. In this blog, we’ll explore common reasons for a stuffy nose at night and some tips for you to find relief.
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Why Does My Stuffy Nose Get Worse at Night?
There are various reasons why nasal congestion worsens at night. When you lie flat, blood flow to the upper body increases, including to the nasal passages. This can cause the nasal tissues to swell, making congestion more noticeable. In a horizontal position, mucus doesn’t drain as easily as it does when you’re upright. This can lead to a feeling of increased blockage in your nose. Additionally, indoor heating or air conditioning can reduce humidity levels, drying out your nasal passages and exacerbating congestion. Some additional causes for nighttime stuffy noses include allergens in the bedroom, respiratory illnesses, and overuse of decongestant sprays.
How To Relieve a Nighttime Stuffy Nose
If you’re suffering from worsening congestion at night, follow these tips to alleviate symptoms:
1. Use a Humidifier: Adding moisture to the air can prevent your nasal passages from drying out and reduce irritation. A cool-mist humidifier is ideal for creating a comfortable sleeping environment.
2. Try Nasal Irrigation: Use a saline spray or a neti pot to flush out mucus and allergens from your nasal passages. This simple step can provide immediate relief.
3. Elevate Your Head: Sleeping with your head slightly elevated can prevent mucus from pooling in your nasal passages. Use an extra pillow to help achieve this position.
4. Stay Hydrated: Drinking plenty of water throughout the day keeps mucus thin and easier to drain, reducing the likelihood of nighttime congestion.
5. Use Over-the-Counter Decongestants: Nasal sprays or oral decongestants can temporarily reduce swelling in your nasal passages. Be cautious not to overuse these sprays as they can lead to rebound congestion.
6. Eliminate Bedroom Allergens: Wash your bedding regularly in hot water, vacuum frequently, and use allergen-proof cover on your pillows and mattress. Keeping pets out of the bedroom can also reduce exposure to pet dander allergens.
When To Seek Medical Attention
If your nasal congestion persists for more than 10 days, is accompanied by a high fever, or is causing significant discomfort, it’s time to consult a healthcare provider. Chronic congestion could indicate an underlying issue, such as sinusitis, nasal polyps, or a deviated septum, that may require medical attention. A healthcare provider at an urgent care center can examine your symptoms, run diagnostic testing, and confirm your condition through a professional diagnosis. From there, your provider can recommend treatment to get your symptoms under control.
Get Same-Day Symptom Relief at AFC Urgent Care Denver Park Hill
Dealing with a stuffy nose at night can be a challenge, but with the right strategies, you can find relief and enjoy a better night’s sleep. These tips can help reduce nasal congestion and improve your overall comfort. If symptoms persist, don’t hesitate to seek medical care! At AFC Urgent Care Denver Park Hill, our experienced providers can recommend effective treatments tailored to your specific needs. Don’t let a stuffy nose ruin your sleep– visit us today and let us help you get back to feeling your best! We accept most health insurance plans and offer low-cost options for self-paying patients. If you have any additional questions about nasal congestion symptoms and treatment, please contact a member of our team directly at (303) 639-1000.
