Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Coughing is your body’s natural way of clearing irritants and mucus from your airways. While a persistent cough can be concerning, a cough that comes and goes can be equally frustrating and confusing. Understanding the potential causes and knowing when to seek treatment are essential to finding relief. In this blog, we’ll explore why you have a nagging cough and when it might be necessary to seek a medical evaluation. For same-day cough ...
Sinus infections, also known as sinusitis, are common conditions that affect millions of people each year. They occur when the sinuses become inflamed or infected, often due to a cold, allergies, or bacterial infections. While sinus infections are typically associated with nasal congestion, facial pressure, and headaches, they can also lead to unexpected symptoms like hearing difficulties. If you’ve noticed a decline in your hearing during a sinus infection, keep reading to learn more ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
