Have you suddenly felt feverish or are you currently battling with a persistent headache? It might seem strange as you did not feel sick a few days ago. However, you have noticed that as the season changes, you suddenly get sick and come down with a cold.
Well, you are not alone as billions of people experience the same thing. During seasonal changes, the atmosphere becomes packed with pollen and allergens that can get you sick. In this article, we explain how to keep yourself safe during seasonal changes. Visit AFC Urgent Care Denver Speer for walk-in illness care today.
Reasons why people get sick during changing seasons
The reason why most people tend to feel a little under the weather when the seasons change is because of temperature change. The temperature change creates the ideal environment for various virus groups to develop and spread dangerous diseases.
These viruses thrive in milder climates like spring and winter, hence, people with seasonal allergies get runny noses and itchy eyes in the summertime. As their immune system works overtime to combat these allergies, they become more susceptible to viral infections.
Tips for staying healthy & preventing illness
Seasonal changes come with several drawbacks, here are tips to stay healthy and prevent illness:
Protect yourself: Wear a nose mask in crowded places or areas with pollen and allergens. A nose mask prevents seasonal allergies and also reduces your chances of contracting the common cold or flu.
Eat healthy: Get rid of processed foods and sodas and exchange them for whole grains, vegetables, and fruits. Since seasonal changes expose you to a lot of allergens, build your immunity by eating good food. This will help in the long run as fruits and vegetables contain nutrients that protect the body and boost immunity.
Stop smoking and drinking: If you have been looking for a good reason to quit smoking and drinking, here is one. Smoking reduces your body's ability to ward off diseases while drinking puts your internal organs at risk. Considering the weather, your body is at a high risk of getting infected by different viruses.
Invest in supplements: Many supplements protect and boost the immune system. Supplements like Folic acid, vitamin C, A, D, and E benefit the body and improve health. Ensure you take at least two supplements daily, especially during this seasonal change.
Wash your hands: According to scientists, human hands contain as many microorganisms as a toilet seat. Our hands serve as a community for different bacteria, allergens, and viruses that can make us seek. Proper hand washing with an antibacterial soap removes a large percentage of these microorganisms, keeping you safe. You can also substitute handwashing with a sanitizer that kills at least 99% of microorganisms.
Health & Wellness Care Available at AFC Urgent Care Denver Speer
Are you experiencing seasonal changes? Do you want to know how to take care of yourself and your family during seasonal changes? At AFC Urgent Care Denver Speer, you can get access to proper health and wellness care. Our facility is equipped with professionals who can treat and educate you on how to be safe. We’re open seven days a week– just walk-in today!
