Recent Blog Posts

Coughing up phlegm can be uncomfortable and concerning, especially when the cough lingers. Phlegm, also known as mucus, is produced by the respiratory system to trap and clear irritants like dust, bacteria, and allergens. While it’s normal to have some mucus in the respiratory tract, excessive or persistent phlegm can be a sign of an underlying condition. In this blog, we’ll explore a few common reasons why you might be coughing up phlegm ...

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Pneumonia is a respiratory infection that inflames the air sacs in one or both lungs, causing symptoms like coughing, fever, and difficulty breathing. Pneumonia can be caused by viruses, bacteria, or fungi, and the contagious period varies depending on the specific cause. Understanding how long someone with pneumonia is contagious can help protect others from getting sick, especially those at higher risk such as infants, elderly adults, and people with weakened immune systems. Keep reading ...

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As the seasons change and fall arrives, many people begin to experience the familiar symptoms of seasonal allergies. From sneezing and runny noses to itchy eyes, fall allergies can be a source of significant discomfort. But one symptom that often goes unnoticed or misdiagnosed is the headache. If you’re prone to headaches during the fall months, you might be wondering if allergies are the cause. In this blog, we’ll explore the connection between ...

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Each year, as flu season approaches, getting a flu shot becomes a top priority for many. Influenza is a highly contagious respiratory illness, leading to a wide range of symptoms that can vary in severity. Flu outbreaks typically begin peaking in the fall and last through the winter into the spring. The flu vaccine is one of the most effective ways to protect yourself from influenza, but how long does that protection last? In this ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Denver CO

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Despite efforts in diet and exercise, achieving and sustaining weight loss can be challenging for some. For these individuals, weight loss medication might be a viable option. But who exactly qualifies for these medications? In this blog, we’ll explore the criteria, benefits, and considerations for weight loss medication to help you determine if it’s the right choice for you. Are you looking to join a comprehensive weight loss program? Contact AFC Urgent Care ...

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Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.

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If you’ve been wondering how long to fast before blood work, you’ve come to the right place. In this post, AFC in Denver CO breaks down the essentials of fasting before blood work to guide you through the process. Fasting before blood work can be confusing, but it’s crucial to ensure accurate test results. Whether you’re checking your blood sugar, cholesterol levels, or other key health indicators, what you eat—or ...

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