Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Coughing up phlegm can be uncomfortable and concerning, especially when the cough lingers. Phlegm, also known as mucus, is produced by the respiratory system to trap and clear irritants like dust, bacteria, and allergens. While it’s normal to have some mucus in the respiratory tract, excessive or persistent phlegm can be a sign of an underlying condition. In this blog, we’ll explore a few common reasons why you might be coughing up phlegm ...
Pneumonia is a respiratory infection that inflames the air sacs in one or both lungs, causing symptoms like coughing, fever, and difficulty breathing. Pneumonia can be caused by viruses, bacteria, or fungi, and the contagious period varies depending on the specific cause. Understanding how long someone with pneumonia is contagious can help protect others from getting sick, especially those at higher risk such as infants, elderly adults, and people with weakened immune systems. Keep reading ...
