By Dr. Mark Siemer, MD -Attend to ONE task at a time and avoid external distractions. -Simplify information and remember them one-by-one, or one step at a time; like making cookies. -Categorize information. Like shopping in the produce section; what do I need from this part of the store? -Rehearse and practice repeatedly. Set a time every day, like you would for exercise. This is my time to get to work on my memory…..cross ...