It can be easy to blame lack of sleep as the reason for being tired all the time. And sometimes, that is the cause of fatigue. However, your fatigue could also be related to your eating habits.
Our team at AFC Urgent Care East Meadow wants you to know how you can avoid fatigue by eating a well-balanced diet and ditching the wrong foods.
How Does Diet Affect Our Mood?
You hear all the time that what we eat matters. And it's true! Eating the wrong foods can cause our blood sugar levels to go up and down, which can make us feel sluggish and tired. Therefore, to avoid fatigue, you want to make sure you are eating a balanced diet that helps to keep your blood sugar levels within a normal range. Eating too little causes fatigue, but eating the wrong foods can also be a problem. Foods That Help Fight Fatigue- Unprocessed foods
- Fruits and vegetables
- Non-caffeinated beverages
- Lean proteins
- Whole grains and complex carbs
- Nuts
- Water
- Bananas
- Oats
How Do I Know If I Have Diabetes?
Sometimes when your blood sugar is off balance, it could be a sign of diabetes. Other early signs of diabetes can include excessive thirst and hunger, frequent urination, irritability and blurred vision. If you're facing fatigue and other symptoms, talk with your doctor about whether diabetes could be a factor. Other Causes of Fatigue- Viral or bacterial infection
- Poor quality or disrupted sleep
- Sleep disorder, such as sleep apnea
- Excess stress
- Pregnancy
- Recovery after illness or a surgical procedure
