" We all have feelings of stress from time to time, but the holidays can kick that stress into high gear. Overloaded schedules, decorating, family get-togethers and expensive gift lists can cause holiday stress levels to escalate. Stress can be unhealthy. So, what can you do to minimize some of these holiday stress inducers? Make a budget: One of the leading causes of holiday stress is financial concerns. Make a reasonable budget for shopping and stick ...
" The American Heart Association has designated November as Eat Smart Month and encourages Americans to take the first step to commit to healthier eating. But with November comes the season for holiday meals and sweet treats. This can make eating healthy this time of year a bit of a challenge. But don’t worry. Try these tips to help keep you on track and feeling great: Cut the sugar: Research continues to show that Americans ...
" November is National Diabetes Month and a time to bring attention to the management of the disease. According to the American Diabetes Association, 1.5 million Americans are diagnosed with diabetes each year. In adults, type 1 diabetes accounts for approximately 5% of all diagnosed cases while type 2 diabetes accounts for 95%. In type 1 diabetes, the body does not make enough insulin, a hormone that the body needs to get glucose from the ...
" According to the Heart Rhythm Society, more than 350,000 deaths occur each year from Sudden Cardiac Arrest (SCA). To decrease the death toll from SCA, it is important to understand what SCA is, what the warning signs are, and how to respond to an SCA event. People often use the term “heart attack” interchangeably with SCA, but they are NOT the same thing! What is the difference? A heart attack occurs when a blocked ...
" According to the Centers for Disease Control, flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The CDC estimates that influenza has resulted in between 9.3 million – 49.0 million illnesses, between 140,000 – 960,000 hospitalizations and between 12,000 – 79,000 deaths annually since 2010. Studies have proven ...
" October is Breast Cancer Awareness Month and a time to raise awareness about the importance of this disease and detecting it early. About 1 in 8 U.S. women will develop invasive breast cancer over the course of their lifetime according to breastcancer.org. Because of this staggering statistic, we put together a list of frequently asked questions about this disease: What is breast cancer? Breast cancer is a common term for a cancerous (malignant ...
" A touch of fall is finally in the air (or at least around the corner), and the thought of spending more time in the cool autumn temps is very appealing. But with fall often comes the itchy eyes and skin, sneezing and nasal congestion of seasonal allergies. According to the American College of Allergy, Asthma & Immunology (ACAAI) 50 million people in the U.S. suffer from allergies each year. This statistic begs the question: What ...
" Did you know that about 1 in 5 (19%) children in the United States are obese? September is National Childhood Obesity Awareness Month and provides a chance for all of us to learn more about this serious health issue. The Centers for Disease Control and Prevention defines childhood obesity as having a Body Mass Index (BMI) at or above the 95th percentile for children and teens of the same sex and age. In other words ...
" Did you know that September is National Cholesterol Education Month? It’s a perfect reminder to get your blood cholesterol checked and take steps to lower it if it is high. According to the CDC, more than 102 million American Adults (20 years or older) have total cholesterol levels at or above 200 mg/dL, which is above healthy levels. More than 35 million of these people have levels of 240 mg/dL or higher ...
" Did you know that, for an average adult, your body is made of 60% water? This water is mostly contained in the cells which need water to live. Our vital organs are also made up of different amounts of water. The brain, lungs, heart, liver, kidneys and even our bones contain large amounts of water. Water is essential to the body because it helps deliver vitamins and minerals to the cells, regulates body temperature, helps ...
