" Shoveling snow is like a full body workout. You’re exercising your arms, back, core, and legs. Shoveling requires a lot of bending, twisting, and lifting. Before you begin your workout, you usually stretch to prevent muscle injury, right? The same applies with shoveling. The next time snow hits the ground and you bring out your shovel, keep these few tips in mind to prevent you from hurting yourself this winter season. Get your body ...
" At the start of every new year, we all make resolutions to improve our health and our daily lives. But often, in the hustle and bustle of the new year, we end up forgetting or neglecting our resolutions, and which makes our goals that much harder to accomplish. This year, why not break from that pattern, and choose resolutions that will have a big impact on your life without taking an enormous effort? Choosing high-impact ...
" Fever, chills and body aches? Could you have the flu? October through March is when most cases of the flu occur, or, when flu season happens every year. With flu season tending to peak anytime from December to January each year, your odds of getting the flu are higher during these months. If you have the flu, there are some things you can do to help yourself get better, but first, you should know the ...
" The holiday season has already started, and so has flu season. That’s why the CDC has designated the week of December 4 – 10, 2016, as National Influenza Vaccination Week. Once November ends and the holiday season starts, people tend to forget about getting their flu shot. In fact, research from past flu seasons has shown that very few people get a flu shot after the end of November. And not only that, but last ...
" AFC Urgent Care Edgewater is proud to participate in Edgewater Fitness’s 7th annual Reindeer Run on Saturday, December 3rd. This 5k run welcomes all ages and gets everyone in the holiday spirit. Not only is the Reindeer Run a great family bonding experience, you will also have a chance to give back to the community, with all proceeds benefitting Toys for Tots. AFC Urgent Care will be providing a table with giveaways for participants ...
" If you’re expecting a little one within the next nine months, you probably have a lot on your mind. Between the doctor’s visits, prenatal classes, prepping the baby’s room and stocking up on everything you will need, preparing for your baby’s arrival can be exhausting. Among everything else you have to do, it can be easy to forget to get your flu shot! Getting a flu shot is especially important for ...
" Flu season has officially begun, and if you haven’t gotten your vaccine, you’re putting yourself and others at risk of getting very sick. However, we understand you might have some questions about the flu vaccine: What exactly is in it, and how does it work? What is in the flu vaccine? The flu vaccine contains inactivated (dead) virus cells of the most common strains of the flu virus. The vaccine contents change annually ...
" Keep Your Friends and Family Healthy This Holiday Season This Thanksgiving, pass the turkey, not the flu! Illnesses, such as the flu, can be transferred through sneezing, coughing or surface contamination. According to the CDC, germs can live approximately two hours on surfaces such as door knobs or kitchen counters. With a few preventative steps, your friends and family will be able relax and focus on the fun and food, rather than worrying about sore ...
" Every year from August to March, it seems like you can’t go a day without seeing something about the flu. “Get your flu shot today!” … “When will flu season start?” … “Why this year’s strain of the flu shot is better.” … “When is the best time to get your flu shot?”… With all this information circling around your head, how can you know which things to pay attention to? Well, we hope you’ll ...
" Happy Halloween! Did you know Halloween falls near the beginning of flu season? Here’s a Halloween statistic for you: On average, more than 200,000 people are hospitalized due to complications of the flu virus every year. That is a spooky number, so to keep you healthy this season, we’ve rounded up some of the Centers for Disease Control’s (CDC) tips for staying healthy through flu season. Get the flu shot. The ...
