If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Save Your Spot What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the fall and winter months, illnesses can circulate like wildfire. The common cold is a very common viral infection that spreads quickly and can cause a variety of unpleasant symptoms. While the duration of symptoms can vary depending on certain factors, most colds typically last about 7 to 10 days. Understanding the typical timeline of cold symptoms can help individuals manage expectations, seek appropriate care, and determine when to consult a healthcare professional if ...
Respiratory Syncytial Virus (RSV) is a highly contagious virus that primarily affects the respiratory system. For most people, RSV causes cold-like symptoms such as coughing, and difficulty breathing. RSV is most commonly transmitted in close-contact settings, particularly during the colder months when people are more likely to gather indoors. While RSV is typically mild in healthy adults, it can be serious, even life-threatening, for infants, older people, and those with weakened immune systems. For more ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Save Your Spot What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
When you think of allergy symptoms, you may automatically think of the spring season. The spring season is peak allergy season for many due to the blooming season. However, many people suffer from allergies during other seasons, including the fall. If you’re suffering from illness symptoms this fall, you’re not alone. Learn more about when to expect symptom relief and tips for treating seasonal allergy symptoms. If your allergy symptoms are driving you ...
Are you feeling sick? Being sick can bring a variety of uncomfortable symptoms depending on the underlying cause. Coughing is a very common symptom of many different illnesses, but did you know that there are different kinds of coughs? Understanding the kind of cough you have can help diagnose your illness so that you can treat it effectively. There are two major kinds of coughs - productive and dry coughs. If you’re coughing up mucus ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
