" You may be taking a break from some of your favorite snacks lately, due to recent concerns over listeria bacteria in food products. Just this week, varieties of Blue Bell Ice Cream were recalled over listeria concerns, and earlier this month, Sabra Hummus was pulled from store shelves after a package in Michigan tested positive for the bacteria. Listeria is a food-borne, bacterial infection that most often is passed through unpasteurized dairy products and deli ...
" Everyone knows that a strong heart is a must for a healthy life, and that it’s not just exercise that keeps it that way. Earlier this year, we talked about what foods and nutrients are great for keeping your ticker going strong. In this post, we’re looking beyond the obvious artery-busters (we’re talking about you, doughnuts) and into some unexpected foods that are better left on the shelf. Your heart and your ...
" No two people are the same, and just like our bodies come in all shapes and sizes, so do our workout plans. What’s best for your friend may not be the best for you, but don’t give up hope! At AFC Urgent Care , we’re here to help you find an exercise plan that fits. Just 30 minutes a day can leave you feeling energized and in control. So, get out there, and ...
" When planning for your wedding, one of the most important things you can plan for is a happier, healthier you. Whether “healthier” means losing extra weight, quitting bad habits or just keeping peace of mind until your big day, reaching your goal and maintaining it can be as easy as saying “I do.” Pre-wedding: Before deciding on a diet or health plan, the Centers for Disease Control and Prevention recommends taking a step back and ...
