Recent Blog Posts

Have you ever suffered from a leg cramp? They can be incredibly painful and occur randomly out of nowhere. Charlie horse cramps are a nickname for a type of leg cramp that commonly occurs during the middle of the night. They are said to be caused by dehydration and can be severely painful and cause lingering muscle pain and stiffness afterward. Keep reading to learn more about what leads to charlie horse cramps and how ...

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If you have been congested or suffered from a runny nose you likely have experienced post-nasal drip. When we are sick, our bodies produce excess mucus in order to try to flush out the virus or bacteria attacking our bodies. This leads to symptoms like congestion, however, when there is too much mucus being created with nowhere for it to go, the mucus will drain slowly down the back of your throat leading to post-nasal ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Edgewater MD

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.

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