Recent Blog Posts

Norovirus, often referred to as the “stomach bug,” is notorious for causing outbreaks of vomiting and diarrhea. Highly contagious, this condition spreads quickly in crowded environments like schools and workplaces. A key factor in its rapid transmission is the virus’s ability to survive on surfaces, making it essential to understand how long norovirus can linger and how to prevent its spread. In this blog, we’ll explore how norovirus spreads and what you can ...

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Human metapneumovirus (HMPV) is a respiratory virus that commonly affects people of all ages but is particularly impactful on young children, older adults, and individuals with weakened immune systems. First discovered in 2001, HMPV has likely been circulating for decades and is closely related to the respiratory syncytial virus (RSV). While its symptoms often resemble those of other respiratory infections, understanding HMPV and how it spreads is key to preventing and managing it effectively. For ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Influenza A, one of the most common strains of the flu virus, spreads easily from person to person. Knowing how long it is contagious is crucial for preventing its spread and protecting those around you. Whether you’re dealing with the flu yourself or caring for someone who is sick, understanding the timeline of contagiousness can help you make informed decisions about work, school, and social events. Continue reading to learn more about influenza A ...

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Experiencing chills without a fever can be confusing and concerning. Chills are often associated with illnesses like the flu, where they accompany a fever. However, there are several reasons why you might experience chills in the absence of a fever. Understanding these causes can help you determine whether you should seek medical attention. In this blog, we’ll explore why chills happen, a few common causes, and tips for relief. For same-day illness treatment, visit ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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Ear pain can range from a mild annoyance to an intense discomfort that disrupts your daily life. It’s a common symptom during cold and flu season, leaving many people wondering whether they’re dealing with a simple cold or a more serious ear infection. While these conditions share similarities, understanding their differences is key to seeking the right care. In this blog, we’ll compare cold-related ear pain to ear pain from an infection ...

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When you catch the flu, the symptoms can feel overwhelming. Fever, chills, body aches, and relentless fatigue can make even simple tasks feel impossible. But what happens when you start to feel a little better, only to have those symptoms come back the next day? This back-and-forth pattern can be confusing and frustrating, leaving many people wondering: Can flu symptoms come and go? In this blog, we’ll explore the typical progression of flu symptoms ...

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