Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Ear pain can range from a mild annoyance to an intense discomfort that disrupts your daily life. It’s a common symptom during cold and flu season, leaving many people wondering whether they’re dealing with a simple cold or a more serious ear infection. While these conditions share similarities, understanding their differences is key to seeking the right care. In this blog, we’ll compare cold-related ear pain to ear pain from an infection ...
When you catch the flu, the symptoms can feel overwhelming. Fever, chills, body aches, and relentless fatigue can make even simple tasks feel impossible. But what happens when you start to feel a little better, only to have those symptoms come back the next day? This back-and-forth pattern can be confusing and frustrating, leaving many people wondering: Can flu symptoms come and go? In this blog, we’ll explore the typical progression of flu symptoms ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Check-In Online What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
