Recent Blog Posts

Last Minute Healthy Gift Guide

December 23, 2015

This holiday season give the gift of good health! Instead of spending a fortune on the latest fad, invest in your health and the health of your loved ones. Trends come and go, but good health will always be in style. Whether you’re shopping for a non-athletic individual or a fitness fanatic, this guide will help you find the perfect healthy gift for all the special people in your life. Reusable water bottle The ...

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AFC Urgent Care in Bridgeport Ends the Year on a Positive Note

December 18, 2015

AFC Urgent Care in Bridgeport Ends the Year on a Positive Note    Recipient of the 2015 Bridgeport IMPACT Awardee for Health Care  (Bridgeport, Conn. – December 18, 2015) – On Wednesday evening, December 16th the AFC Urgent Care in Bridgeport was awarded the Regional IMPACT Award for Health Care from the Bridgeport Regional Business Council (BRBC). From Left to Right: J. Ramirez, Marketing Director; Dr. S. Heffer, Co-Owner and Medical Director; Dr. H. Sultan, Co-Owner Each year ...

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Healthy Tips & Ideas for Surviving the Holidays

December 14, 2015

‘Tis the season for holiday gatherings and parties with friends, family and co-workers. Research indicates that it’s not the parties that prompt us to eat, but being around friends and family that may lead to diet missteps. In a study conducted at Pennsylvania State University in University Park, researchers found that dining in a group causes the average person to eat 44 percent more calories than they normally would eating alone (Cooking Light, http ...

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National Influenza Week (NIVW): December 6th – 12th 2015

December 9, 2015

December 6th marks the beginning of National Influenza Vaccination Week and continues through to December 12th. National Influenza Week (NIVW) is a national observance that was established to highlight the importance of individuals receiving their yearly influenza vaccination.  As long as different strains of the flu virus continue to spread and cause illness, choosing to get a vaccination will help protect you and those closely around you from the flu. It is highly recommended by ...

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