The start of the school year also means the start of the fall sports season. Back to school means it’s back to sports. Being involved in sports is a great way to learn social and disciplinary skills, but also leaves you at risk to injury during play. Sports injuries are usually due to overuse, direct impact, or the application of force that is greater than the body part can withstand. Two kinds of sports ...
School is back in session, and we know that can mean (organized) chaos! It may be difficult to get your child fed and out the door in time, but it is crucial for development, both mentally and physically, that children receive proper nutrition throughout the school day. Breakfast keeps your child energized, full and ready to absorb knowledge. Mornings can be a time crunch, but that is no excuse to let your child miss breakfast ...
Everyone knows the importance of getting proper nutrition and rest, flossing your teeth, and wearing a seatbelt, but do you understand the importance of getting vaccinated? Since vaccinations became available some 50 years ago, they have prevented common diseases such as mumps, measles, Hepatitis A & B, and polio that have once killed millions. And if you don’t stay up to date with your vaccinations, you’re at risk for catching those diseases. Think you ...
