Recent Blog Posts

So, you’ve just gotten your flu shot—great move! But now, you might be feeling a bit of soreness in your arm, and you’re wondering if that’s normal. Don’t worry– you’re definitely not alone. Soreness typically occurs at the flu shot injection site, and can last anywhere from a few hours to a couple days. In this blog, we’ll dive into why your arm might be aching a bit ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...

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In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...

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Dealing with poison ivy is never a walk in the park. If you’ve come into contact with this troublesome plant, you're probably itching to know: when will this rash stop spreading? Understanding how poison ivy rashes progress can help you manage the itch and determine when to seek professional help. Let’s explore the ins and outs of how poison ivy spreads, how long the rash sticks around, and when it's time ...

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Dealing with a urinary tract infection (UTI) is never fun. You know the drill—burning sensations, frequent trips to the bathroom, and an achy lower belly. You expect to feel better after a visit to the doctor and a round of antibiotics. But what if those annoying symptoms just won’t quit? You're not alone if you’re still feeling uncomfortable after finishing your meds. Let’s dive into why this might happen and ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Farmington NM

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Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...

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Urgent care centers are an affordable alternative to hospital ERs for non-life-threatening conditions. They offer extended hours, a wide range of services, and shorter wait times. Consider urgent care for minor injuries, common illnesses, or when your doctor isn't available.

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