If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
During the fall months, you may be tired of hearing the constant reminder of getting your flu shot. The flu shot is a widely suggested preventative step to prevent severe illness caused by the influenza virus. However, there are many different misconceptions surrounding the flu shot that may cause people to not get their flu shot. This blog will review common misconceptions about the flu shot and explain how the flu shot works to protect ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Having a cough can be frustrating. There are many different types of coughs, each which can indicate a different kind of illness. If you’re coughing up mucus, don’t panic. Mucus can become built up in your airways due to an infection. When this happens, coughing actually pushes the mucus out of the body to clear the airways which helps you breathe better. There are a few different conditions that could be causing you ...
Having a sick child can be difficult for the whole family. Children have weakened immune systems, meaning that they are at a higher risk of developing severe illnesses or complications from being sick. As a parent, it is important to understand when you should bring your child to get medical care. Keep reading to learn more about signs that your child requires medical treatment. If you’re in need of same-day care for you or ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
You know that feeling when the weather changes and your sinuses suddenly decide to make you miserable? It’s a common experience that many of us can relate to! Whether it’s a chilly winter day, a humid summer afternoon, or the unpredictable mood swings of spring, our sinuses can react in ways that make us feel less than great. Let’s dive into how these weather changes can impact your sinus health and what ...
