As the weather changes at night, a certain percentage of people experience symptoms such as stuffy nose and allergy-like symptoms. When the night fades into dawn, these symptoms may go away only to return at night. If you suffer from constant nasal congestion at night, this article explains why and proffers beneficial solutions that can help decongest your nose.
For a same-day diagnosis and treatment plan, visit the walk-in clinic at AFC Urgent Care Farmington. We provide preventive and immediate care to all patients in the area and surrounding communities. Simply walk-in or schedule an appointment online!
What Causes Your Stuffy Nose at Night?
If you feel fine throughout the day but have a stuffy nose at night, you may wonder what sort of magic happens at night. This situation is of no magic, but rather a combination of environmental or biological factors you often overlook. The following are likely causes of a stuffy nose at night:
Your sleeping posture
If you tend to keep your head down while sleeping — it may be the reason for your stuffy nose. Poor sleeping posture between your head and neck can create a structural problem that reduces the passage of air between your nasal passages. If you also tend to lie flat while sleeping, it can impact the flow of your sinus fluids. Thus, the more fluids that clog your nasal passages, the stuffier you feel at night.
Your room's air quality
If your bedroom has poor air quality, it can continue to your stuffy nose at night. Ensure you check your room for toxic allergens like dander, dust, fur, or pollen. These allergens exist not only in the atmosphere but also on your bed, pillow, and even curtains. Since the mucus in your nasal membrane traps these allergens, your nose becomes inflamed and produces more mucus at night.
Tips To Relieve Your Stuffy Nose at Night
If you suffer from a stuffy nose at night there are ways for you to treat your nasal congestion easily. They include:
- Change your sleeping posture: You can start elevating your head while sleeping to relieve the structural problem between your head and neck. Change your pillow into a bigger and studier one to provide your head with the needed support.
- Get a room humidifier: If you suspect poor air quality in your room, get a room humidifier to improve the air quality. A humidifier supplies moist air that can help loosen nasal congestion when you sleep at night.
- Get an air purifier: An air purifier will help remove toxic allergens that inflame your nasal passage when you sleep. It works by trapping dirt and dust in the air, making the room's air quality safe for breathing.
- Wash your pillowcases and bed sheets: An air purifier may not lick up the allergens in your curtains, pillowcases, and bed sheets, hence, you should endeavor to wash them properly before using. You should also dust the surface of your room to get rid of dirt.
- Use Over-the-Counter nasal decongestant products: There are numerous OTC products that you can take before sleeping to help with nasal congestion. These products lubricate the tissues in your nose and reduce the inflammation of the nasal passages.
Visit AFC Urgent Care Farmington for Same-Day Symptom Relief
At AFC Urgent Care Farmington, your health is our top priority! Visit our urgent care center if your nasal congestion is worsening over time or does not resolve on its own with these tips. Our center is open seven days a week and provides immediate care to patients of all ages. Simply walk-in! If you have any additional questions about stuffy nose relief, or the other services we provide, please contact our medical team directly at (505) 326-6000.
