by Isaac Zefo | Apr 28, 2024 | Healthy Living How Much Fiber Do I Need to Eat? If you’re struggling to get your three-year-old to eat vegetables and dealing with constant constipation, you’re not alone. Fiber intake is a common concern, with surveys showing that only 5% of the U.S. population meets dietary recommendations. Understanding how much fiber you need and how to incorporate it into your diet can make a significant difference ...
The Importance of Normalizing STD Testing Despite advances in medical knowledge and technology, STDs remain pervasive, presenting a complex challenge for healthcare providers and individuals alike. The stigma surrounding STDs often leads to silence and avoidance, further exacerbating the problem. However, breaking this silence and normalizing discussions about STD testing is crucial in combating the spread of these infections and safeguarding individual and community health. Join us as we shed light on the prevalence of ...
by Isaac Zefo | Apr 12, 2024 | Family Health How Can I Know If I Have Psoriasis or Eczema? Itching skin is simply annoying, and angry-looking skin can be an embarrassment. Unfortunately, you have recently found yourself dealing with both. Your sleep is suffering, your mood has certainly soured, and your overall quality of life has plummeted. You just can’t find relief no matter what you do. You’ve got summer adventures planned and sitting ...
Should You Use Ice or Heat for Gout Relief? Are you wondering if you should use ice or heat for gout relief? Both ice and heat therapies can be utilized for managing pain and inflammation; however, cold therapy is likely the best choice for managing pain and inflammation during a gout flare. Gout, a form of inflammatory arthritis, can cause excruciating pain and discomfort during flare-ups. This condition, characterized by sudden and severe attacks of ...
How Did I Get A UTI? The children are all excited for the anticipated ice skating outing but you suddenly find yourself struggling with lower back pain and a constant urge to urinate. You wonder how you are going to physically manage two young children as they practice skating all while dragging them to the restroom each time you need to go. You aren’t sure what the problem is, but you need answers, and ...
Is Urgent Care Covered by Insurance Have you been wondering, "Is urgent care covered by insurance?" You've come to the right place. When an unexpected illness or injury strikes, the need for medical attention can arise suddenly, leaving individuals grappling with where to turn for prompt care. In such instances, urgent care facilities are invaluable resources, offering a middle ground between the high costs of emergency room visits and the long wait times associated ...
by Isaac Zefo | Mar 14, 2024 | Family Health How do Most Adults get Pink Eye? Are you stuck at home dealing with a pesky bout of pink eye? You’re itching to get back to your regular activities, like exploring the Sunsphere from the 1982 World’s Fair and marveling at its gold-infused glass windows. But until you’re back on your feet, here are some tips to avoid another exposure. The cooler winter months ...
If you've noticed red bumps in the back of your throat, you may be experiencing cobblestone throat or tonsillitis. Cobblestone throat is caused by enlarged lymphatic tissue in the adenoids or tonsils, often due to postnasal drip or pharyngitis. Tonsillitis is an infection or inflammation of the tonsils, usually caused by bacterial or viral infections.
Can Tanning Beds Help Treat Psoriasis Safely? The days are lengthening and getting warmer… and Spring is in the air! It’s time to plan for the visits of friends and family and show the history buffs some historical sites, so don’t forget to include the Farragut History Walk. If you suffer from psoriasis, you may be looking forward to the positive effects the extra sunshine that comes with longer days has on your ...
What Should I Know about Bronchitis? Bronchitis is a very common respiratory illness affecting millions of people in the U.S. every year with varying levels of severity. Though it is prevalent, if left untreated it may lead to more serious issues, so it is important to be aware of its signs and symptoms. What Causes Bronchitis? There are two distinct types of bronchitis, each with a different cause. Acute bronchitis is quite common and ...
