How Can I Eat Healthy? A healthy diet doesn’t have to be complicated—no drastic changes are needed. You’re looking to eat a balance of nutrients, loading up on healthy foods while limiting sodium, saturated fat and added sugars. Components of a Healthy Diet Fruits Lean protein, like fish or turkey Milk, cheese and yogurt Vegetables Whole grains How Does Healthy Eating Play Into My Overall Health? Improving your diet can help you ...
