Aug 15, 2024 | Family Health

Tips For A Healthy School Year

Back-to-school means back to germs! Protect your child’s health with expert advice on nutrition, sleep, hygiene, and injury prevention.

As children head back to school, they’re exposed to a variety of germs and viruses. Building a strong immune system is crucial for staying healthy throughout the school year. By adopting healthy habits and making informed choices, you can help protect your child from common illnesses.

At AFC Farragut we believe in empowering families with the knowledge and tools to maintain optimal health. Our team of healthcare professionals is dedicated to providing top-quality care and guidance.

The Importance of Handwashing and Hygiene

One of the simplest yet most effective ways to prevent the spread of germs is by practicing good hand hygiene. Encourage your child to wash their hands thoroughly with soap and water for at least 20 seconds in the following situations:

• Before eating
• After using the bathroom
• After blowing their nose, coughing, or sneezing
• After touching animals or pets
• After playing outside

Hand sanitizer can be used as an alternative when soap and water aren’t readily available, but it’s essential to choose a product with at least 60% alcohol content.

Beyond handwashing, there are other hygiene practices that can help protect your child from illness:

• Cover their mouth and nose with a tissue when coughing or sneezing.
• Avoid touching their eyes, nose, and mouth.
• Teach them to share food or drinks.

Healthy Eating Habits to Strengthen the Immune System

A balanced and nutritious diet plays a vital role in supporting a strong immune system. Focus on incorporating plenty of fruits, vegetables, whole grains, and lean protein into your child’s diet.

Immune-boosting foods to include:

• Citrus fruits (oranges, grapefruits, lemons)
• Berries (strawberries, blueberries, raspberries)
• Leafy green vegetables (spinach, kale, broccoli)
• Yogurt
• Almonds
• Garlic
• Ginger

By providing your child with a variety of nutrient-rich foods, you’re helping to build a strong defense against illness.

Tips for Managing Stress and Getting Enough Sleep

Stress can weaken the immune system, making it more difficult for the body to fight off infection. Teaching your child effective stress management techniques can help them stay healthy. Encourage them to:

• Practice relaxation techniques like deep breathing or meditation
• Engage in physical activity
• Spend time outdoors
• Express their feelings through art, music, or journaling

Sleep is another essential component of a strong immune system. Aim for 8-10 hours of sleep per night for school-aged children. Create a calming bedtime routine and ensure their sleep environment is dark, quiet, and cool.

By prioritizing hand hygiene, healthy eating, and stress management, you can significantly boost your child’s immune system and reduce their risk of getting sick. Remember, small changes can make a big difference in your child’s overall health and well-being.

If your child does become ill, our urgent care center is here to help. We offer convenient walk-in appointments and extended hours for your family’s healthcare needs.