Recent Blog Posts

How Long Does Croup Last? Tips for Managing it at Home

Learn how long croup lasts and discover home solutions to ease a barking cough. Visit your local urgent care for expert treatment today! In Fountain City, TN, whether you’re spending time exploring Fountain City Art Center or enjoying a meal at a local favorite like Litton’s Market, dealing with a child’s barking cough can quickly disrupt your day. Croup, a common illness in young children, is often the culprit behind this distinctive ...

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Lingering Cough After Cold: How to Get Rid of Your Residual Symptoms

A lingering cough after a cold can be irritating and exhausting. Use these tips to get rid of your residual cough. Table of Contents What Causes a Lingering Cough How to Get Rid of a Chronic Cough Medications to Try When to See a Provider Visit Your Local AFC What Causes a Lingering Cough One of the most common causes of a chronic cough is a postnasal drip caused by allergies or a cold. Plus ...

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Healthy Habits for Employees Returning to Work After the Holidays

Taking care of your health after the busy holiday season is essential for you and those around you. Visit urgent care near you today. As the holiday season wraps up and employees head back to work, it’s the perfect time to focus on healthy habits that will keep you energized, focused, and ready to take on the new year. Whether you’re hitting the gym at CrunchCrunch to work on your fitness resolutions or ...

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The Relationship Between Technology and Sleep

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. Table of Contents How Technology and Sleep ...

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How Long Does Vertigo Last?

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. Table of Contents What Is Vertigo? How Long Does Vertigo Last? Can Stress Cause Vertigo? How to Prevent Vertigo Visit AFC ${city ...

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Why Cold Weather May Cause Body Aches and Joint Pain

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Table of Contents Why Do My Joints Hurt When It's Cold? Strategies to Manage Body Aches and Joint Pain in Winter Concerned About Your ...

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Hot Tub Rash: What Is It & How to Treat It

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Does Light Therapy Work for Seasonal Affective Disorder?

Does light therapy work? Discover how it can improve mood and energy by simulating natural sunlight during the darker months. As the vibrant fall colors of Fountain City, TN, begin to fade into winter’s gray skies, some residents might find their mood and energy levels dimming along with the sunlight. Known for its beautiful parks like Fountain City Park, where locals enjoy walking trails and serene scenery, the area offers ample outdoor opportunities to ...

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Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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How Soon After a Flu Shot Can You Travel?

Planning a trip during flu season? Find out how long to wait after your flu shot before traveling. Visit urgent care near you today. If you’re planning a trip, one of the first things you might wonder is how soon you can travel after getting your flu shot. The good news is that, for most people, you can travel almost immediately after receiving the vaccine. However, it’s important to understand how the flu ...

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Ringing in Ears and Dizziness: What to Do

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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How Can I Keep My Kids Safe from Food-borne Illnesses at Holiday Gatherings?

Keep your kids safe from food-borne illnesses this holiday season with these tips. Visit urgent care if symptoms arise – no appointment needed, walk-ins welcome! The holiday season is a time for festive meals and family gatherings, but it’s also a peak period for food-borne illnesses. As you prepare delicious holiday dishes, it’s important to think about how to keep your little ones safe. Whether you’re gathering at local spots like Fountain City ...

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Pain Under My Right Breast: What's Causing It?

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Protecting Yourself From COVID-19, the Flu, and Colds

Learn how to protect yourself from COVID-19, the flu, and colds. Visit your local urgent care 7 days a week for prevention tips and care. Walk-ins welcome! As cold and flu season approaches, understanding preventive measures can help keep you and your loved ones healthy. Whether you’re enjoying a crisp fall walk around Fountain City Lake or viewing the fall colors of the Urban Wilderness, being outdoors can help lower your chances of catching ...

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When Should You Visit Urgent Care for Cold or Flu Symptoms?

Wondering when to visit urgent care near you for cold or flu? Find out the signs that require medical attention at our urgent care clinic. Walk-ins welcome. Strolling around the peaceful Fountain City Park or fishing at the historic Fountain City Lake can be refreshing but developing cold or flu symptoms can ruin your day. Visit your local urgent care for fast relief and get back to enjoying Knoxville’s hidden gems. Colds and the ...

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Is Psoriasis Itching? Learn About Psoriasis Flare-Ups

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What Does a Broken Ankle Look Like? Or Is it a Sprain?

What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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What Are the First Signs of Hand, Foot, and Mouth Disease?

Discover the early symptoms of HFMD so you can take quick action. Our urgent care clinic near you is open 7 days a week with walk-in service available. Fountain City’s parks, such as Fountain City Park, provide excellent playgrounds for children. To reduce the risk of hand, foot, and mouth disease (HFMD), encourage frequent handwashing after park visits. When it comes to childhood illnesses, hand, foot, and mouth disease (HFMD) can be particularly concerning ...

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