Recent Blog Posts

Hot Tub Rash: What Is It & How to Treat It

December 16, 2024

If you’ve recently enjoyed some time in a hot tub and now find yourself dealing with an itchy, bothersome rash, you might be experiencing what’s commonly referred to as hot tub rash, also known as hot tub folliculitis. A hot tub rash — with itchy, bumpy, red skin — is an infection from common bacteria in hot tubs and swimming pools. Learn how to treat it. Pre-Register Table of Contents What Is It? Signs and ...

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Does Light Therapy Work for Seasonal Affective Disorder?

December 9, 2024

Does light therapy work? Discover how it can improve mood and energy by simulating natural sunlight during the darker months. As the vibrant fall colors of Fountain City, TN, begin to fade into winter’s gray skies, some residents might find their mood and energy levels dimming along with the sunlight. Known for its beautiful parks like Fountain City Park, where locals enjoy walking trails and serene scenery, the area offers ample outdoor opportunities to ...

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Strep Throat & Pregnancy: How to Soothe a Sore Throat When You're Expecting

December 9, 2024

Getting strep throat during pregnancy doesn’t have to be scary. Here’s what to know about treating your symptoms. Pre-Register Table of Contents How Do I Know If I Have Strep Throat? Risks of Getting Strep Throat While Pregnant Strep Throat Treatment Preventing Strep Throat During Pregnancy Visit AFC for Answers How Do I Know If I Have Strep Throat? A bacterial infection causes strep throat and typically comes with a sudden onset of ...

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RICE Method: What It Is & When to Use It

December 2, 2024

If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...

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Can Exercise Improve Your Mood?

November 30, 2024

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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How Soon After a Flu Shot Can You Travel?

November 25, 2024

Planning a trip during flu season? Find out how long to wait after your flu shot before traveling. Visit urgent care near you today. If you’re planning a trip, one of the first things you might wonder is how soon you can travel after getting your flu shot. The good news is that, for most people, you can travel almost immediately after receiving the vaccine. However, it’s important to understand how the flu ...

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Ringing in Ears and Dizziness: What to Do

November 14, 2024

If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...

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How Can I Keep My Kids Safe from Food-borne Illnesses at Holiday Gatherings?

November 13, 2024

Keep your kids safe from food-borne illnesses this holiday season with these tips. Visit urgent care if symptoms arise – no appointment needed, walk-ins welcome! The holiday season is a time for festive meals and family gatherings, but it’s also a peak period for food-borne illnesses. As you prepare delicious holiday dishes, it’s important to think about how to keep your little ones safe. Whether you’re gathering at local spots like Fountain City ...

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Pain Under My Right Breast: What's Causing It?

November 7, 2024

Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...

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Protecting Yourself From COVID-19, the Flu, and Colds

October 29, 2024

Learn how to protect yourself from COVID-19, the flu, and colds. Visit your local urgent care 7 days a week for prevention tips and care. Walk-ins welcome! As cold and flu season approaches, understanding preventive measures can help keep you and your loved ones healthy. Whether you’re enjoying a crisp fall walk around Fountain City Lake or viewing the fall colors of the Urban Wilderness, being outdoors can help lower your chances of catching ...

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