Recent Blog Posts

Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

Read more..

Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

Read more..

As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

Read more..

Does light therapy work? Discover how it can improve mood and energy by simulating natural sunlight during the darker months. As the vibrant fall colors of Fountain City, TN, begin to fade into winter’s gray skies, some residents might find their mood and energy levels dimming along with the sunlight. Known for its beautiful parks like Fountain City Park, where locals enjoy walking trails and serene scenery, the area offers ample outdoor opportunities to ...

Read more..

Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

Read more..

Planning a trip during flu season? Find out how long to wait after your flu shot before traveling. Visit urgent care near you today. If you’re planning a trip, one of the first things you might wonder is how soon you can travel after getting your flu shot. The good news is that, for most people, you can travel almost immediately after receiving the vaccine. However, it’s important to understand how the flu ...

Read more..

Keep your kids safe from food-borne illnesses this holiday season with these tips. Visit urgent care if symptoms arise – no appointment needed, walk-ins welcome! The holiday season is a time for festive meals and family gatherings, but it’s also a peak period for food-borne illnesses. As you prepare delicious holiday dishes, it’s important to think about how to keep your little ones safe. Whether you’re gathering at local spots like Fountain City ...

Read more..

Learn how to protect yourself from COVID-19, the flu, and colds. Visit your local urgent care 7 days a week for prevention tips and care. Walk-ins welcome! As cold and flu season approaches, understanding preventive measures can help keep you and your loved ones healthy. Whether you’re enjoying a crisp fall walk around Fountain City Lake or viewing the fall colors of the Urban Wilderness, being outdoors can help lower your chances of catching ...

Read more..

Wondering when to visit urgent care near you for cold or flu? Find out the signs that require medical attention at our urgent care clinic. Walk-ins welcome. Strolling around the peaceful Fountain City Park or fishing at the historic Fountain City Lake can be refreshing but developing cold or flu symptoms can ruin your day. Visit your local urgent care for fast relief and get back to enjoying Knoxville’s hidden gems. Colds and the ...

Read more..

Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

Read more..