If you’re a parent, you probably know what it’s like to wonder if you’re taking all the right steps in making sure your child stays healthy. It’s also safe to say that you are wondering that even more this year due to the coronavirus pandemic. Don’t worry, though, because our team at AFC Urgent Care Fountain City is here to shed some light on children’s health.

What’s the Best Way to Instill Healthy Habits in My Kids?

Children of all ages mirror what their parents do. Having said that, one of the best ways to make sure your children are staying healthy is by staying healthy yourself! Implementing healthy habits like eating healthy snacks, minimizing your screen time and promoting exercise as a family activity are great ways to instill a healthy lifestyle in the family.

Other Ways to Help the Family Stay Healthy

• Pay attention to the kind of foods you buy and limit junk food.
• Eat meals and snacks together as a family.
• Eat at the table instead of in front of the TV.
• Give your children plenty of water to drink instead of sugary sodas and fruit juices.
• Make sure your kids are getting plenty of rest and going to bed at a reasonable time.

How Can They Stay Healthy During the Pandemic?

One of the best ways for them to stay well is by making sure that they are washing their hands frequently and for the right amount of time. The CDC suggests washing your hands with soap and water for at least 20 seconds. As far as masks go, your child should wear one in public if they are over the age of 2 and unless your doctor has recommended otherwise.

Necessary COVID-19 Precautions

• If soap and water are not readily available, make sure your child uses a hand sanitizer that contains at least 60% alcohol.
• Keep your child at least six feet apart from others who don’t live with them or those that might be sick.
• Clean and sanitize items and areas that your kids frequently use.

It’s ultra-important for your kids to stay healthy this year! If you or your child is feeling under the weather, don’t hesitate to visit us at AFC Urgent Care Fountain City today.