Learn how to protect yourself from COVID-19, the flu, and colds. Visit your local urgent care 7 days a week for prevention tips and care. Walk-ins welcome!

As cold and flu season approaches, understanding preventive measures can help keep you and your loved ones healthy. Whether you’re enjoying a crisp fall walk around Fountain City Lake or viewing the fall colors of the Urban Wilderness, being outdoors can help lower your chances of catching seasonal illnesses. However, as gatherings and events pick up during the cooler months, it’s important to follow essential strategies to minimize your risk of contracting COVID-19, the flu, and colds—especially in busy places where germs can spread more easily.

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Get Your Vaccinations

One of the most effective ways to protect yourself against respiratory illnesses is through vaccination:

• COVID-19 Vaccine: Staying up to date with your COVID-19 vaccinations is vital. The vaccine significantly reduces the risk of severe illness, hospitalization, and death. Boosters are also recommended to enhance protection, especially as new variants emerge. AFC Urgent Cares do not offer the vaccine but visit your nearby pharmacy to get yours.
• Flu Vaccine: An annual flu shot is your best defense against influenza. The flu vaccine is updated each year to protect against the most common strains, making it an essential part of your fall routine. Learn more about Flu Shots at AFC Fountain City.

Practice Good Hygiene

Maintaining good hygiene is crucial in preventing the spread of infections:

• Hand Washing: Regularly washing your hands with soap and water for at least 20 seconds is one of the most effective ways to prevent illness. If soap isn’t available, use hand sanitizer with at least 60% alcohol.
• Avoid Touching Your Face: Germs can enter your body through your eyes, nose, and mouth. Minimizing face-touching, especially in public settings, can reduce your risk of infection.
• Coughing and Sneezing Etiquette: Always cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of tissues immediately and wash your hands afterward.

Practice Social Distancing

When respiratory illnesses are circulating in your community, social distancing can help limit exposure:

• Maintain Distance: Keep at least six feet away from others, especially if they are showing symptoms of illness. Avoid crowded places when possible, particularly indoors.
• Avoid Close Contact: Try to limit close contact with those who are sick and avoid shaking hands or hugging during cold and flu season.

Wear Your Mask

Masks are a powerful tool in reducing the transmission of respiratory illnesses:

• In Crowded Spaces: Wearing a mask in crowded or poorly ventilated spaces can help protect you from both COVID-19 and the flu. This is especially important during peak seasons when illness rates rise.
• Public Transportation: If you’re using public transportation, wearing a mask can help safeguard your health and the health of those around you.

Make Healthy Lifestyle Choices

A strong immune system can help you fight off infections:

• Balanced Diet: Eating a variety of fruits, vegetables, whole grains, and lean proteins can support your immune system. Foods rich in vitamins C and D, zinc, and antioxidants are particularly beneficial.
• Regular Exercise: Staying active boosts your immune function and overall well-being. Aim for at least 150 minutes of moderate exercise each week.
• Adequate Sleep: Getting enough rest is crucial for your immune system. Aim for 7-9 hours of quality sleep each night to allow your body to recover and regenerate.

Stay Informed

Keeping abreast of the latest public health guidelines and updates on respiratory illnesses is essential:

• Follow Local Health Recommendations: Stay informed about local COVID-19 and flu activity through your health department’s updates and advisories.
• Consult With Our Healthcare Providers: If you have questions or concerns about your health, don’t hesitate to reach out to us at AFC for guidance.

By taking proactive steps to protect yourself from COVID-19, the flu, and colds, you can significantly reduce your risk of illness this season. Vaccination, good hygiene, social distancing, and healthy lifestyle choices are key components of a comprehensive prevention strategy. Stay informed, stay safe, and take charge of your health! Visit AFC Urgent Care Fountain City for proper care and treatment.