Learn about norovirus and tips for how to protect yourself from the virus. Visit our urgent care near you for proper care & treatment.

Amidst the winter season in Fountain City, many are trading outdoor adventures in Fountain City Park for cozy nights in and warm meals with family. But colder weather and more indoor time can also lead to the spread of seasonal viruses like norovirus.

This highly contagious stomach virus can pass from person to person quickly, often catching entire households or classrooms off guard. So what exactly should you know about norovirus, and what can you do to protect yourself and your loved ones?

Visit AFC Fountain City today.

What Are the Symptoms of Norovirus?

Norovirus symptoms appear suddenly, usually within 12 to 48 hours of exposure. They include:

• Nausea
• Vomiting
• Diarrhea
• Stomach pain or cramps
• Low-grade fever
• Muscle aches
• Fatigue
• Headache

Symptoms typically last between one and three days, but people can continue to spread the virus for days or even weeks after they feel better. Because norovirus is so contagious, even a small amount of exposure can lead to infection. This is why it’s important to take extra precautions when someone in your household or workplace is sick.

How Does Norovirus Spread?

Norovirus spreads easily from person to person and through contaminated food, water, and surfaces. You can get infected by:

• Eating food handled by someone with norovirus
• Drinking contaminated water
• Touching contaminated surfaces and then touching your mouth
• Having direct contact with someone who is infected
• Being in close quarters with an infected person, especially in places like cruise ships, daycares, and assisted living facilities

Norovirus is resistant to many disinfectants and can survive on surfaces for days, making proper cleaning essential. This is why outbreaks often occur in places with shared living spaces or communal dining areas.

Who Is Most at Risk for Norovirus?

While anyone can get norovirus, certain groups are at higher risk of severe symptoms, including:

• Young children
• Older adults
• People with weakened immune systems
• Individuals who are already dehydrated or malnourished

For these individuals, norovirus can cause severe dehydration, requiring medical attention. Symptoms of dehydration include extreme thirst, dark-colored urine, dizziness, and confusion. If symptoms persist or worsen, visit AFC Fountain City for prompt medical care.

How Can You Prevent Norovirus?

Preventing norovirus involves good hygiene and proper food handling. Follow these steps to reduce your risk:

• Wash hands thoroughly: Use soap and water for at least 20 seconds, especially before eating or preparing food.
• Disinfect contaminated surfaces: Use bleach-based cleaners to sanitize surfaces and frequently touched items like doorknobs, light switches, and countertops.
• Avoid preparing food while sick: Wait at least 48 hours after symptoms stop before handling food for others.
• Cook food properly: Ensure shellfish and other foods are cooked thoroughly.
• Wash fruits and vegetables: Rinse fresh produce under running water before eating or cooking.
• Stay home when sick: Avoid work, school, or public spaces until at least 48 hours after symptoms subside.

If you or a loved one experience severe dehydration from norovirus, walk into AFC Fountain City – no appointment necessary. Our medical team can help you stay hydrated and recover faster.

When Should You Get Medical Care for Norovirus?

Most cases of norovirus resolve on their own, but seek medical attention if you experience:

• Severe dehydration (dizziness, dry mouth, little to no urination)
• Persistent vomiting or diarrhea lasting more than three days
• Bloody stools or intense stomach pain
• High fever that doesn’t improve
• Signs of confusion or weakness due to dehydration

AFC Fountain City is open seven days a week to provide treatment for norovirus symptoms and dehydration. If you’re unsure whether you need medical care, our healthcare providers can assess your symptoms and recommend the best course of action.

By understanding how norovirus spreads and taking simple preventive measures, you can help protect yourself and your community. Stay vigilant, practice good hygiene, and visit AFC Urgent Care if you need medical support. If you suspect an outbreak in your workplace or home, take extra precautions to clean and disinfect frequently used spaces to prevent further spread.