With cooler weather rolling in, we love to take local strolls through Town of Cramerton Goat Island Park and Greenway. However, it’s not uncommon to start feeling a bit under the weather with the changing season. The big question is: Do you have COVID-19, the flu, or just a common cold? While these illnesses share some similar symptoms, knowing how they differ can help you take the right steps. Understanding these differences is important ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
Sep 11, 2024 | Healthy Living With so many illnesses to keep track of, like the flu, RSV, and COVID-19, it’s easy to feel overwhelmed. Despite our best efforts to stay healthy, catching influenza remains a possibility for many. If you’re currently dealing with the flu, we understand how frustrating it can be. Typically, influenza is a common respiratory virus that resolves within a week. To help you manage your symptoms and recover more ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
Aug 30, 2024 | Uncategorized Autumn is a season of vibrant colors, crisp air, and outdoor fun in Gastonia. Whether you’re raking leaves, hiking through scenic trails, or enjoying cozy evenings by a bonfire, there’s a lot to love about this time of year. However, with the change in season also comes a rise in certain injuries and ailments. At AFC Gastonia, we notice a pattern each fall as patients come in with issues ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Aug 15, 2024 | Healthy Living Common Symptoms of Back Pain Back pain is a widespread issue that affects millions of people, often disrupting daily activities and quality of life. Whether it’s a sudden sharp pain or a persistent dull ache, understanding the underlying causes of back pain can help you find relief and prevent future episodes. Here’s a look at why back pain occurs and what you can do to alleviate it. Back ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Gastonia NC
Are you planning a trip abroad and find yourself wondering, “what vaccines are required for international travel?” American Family Care (AFC) provides all this information and more in this guide. One crucial aspect of travel preparation is ensuring you're protected against diseases that may be rare or nonexistent in the United States but prevalent in other parts of the world. Vaccinations are a key part of this protection, helping to prevent the spread of ...
