by Olivia Miller | May 14, 2024 | Healthy Living Protein and Weight Loss With the arrival of cookout season, many of us indulge in an array of delicious grilled meats. However, there’s a growing trend toward incorporating more plant-based proteins into our diets to diversify our nutritional intake, boost nutrient levels, and increase fiber consumption. Understanding Protein: The Basics Protein is a crucial macronutrient composed of amino acids, which are essential for numerous bodily functions ...
