As winter continues in Gastonia, many people look forward to family outings like Monster Mini Golf. However, for some, the colder months bring more than just holiday cheer; they also bring persistent sadness, low energy, and difficulty staying motivated. If you find yourself feeling down as the days grow shorter, you might be experiencing Seasonal Affective Disorder (SAD).

Understanding the signs of SAD is essential for recognizing when it’s time to seek help. In this blog, we’ll explore the symptoms, causes, and treatment options for Seasonal Affective Disorder, along with when you should visit AFC Gastonia for support.

Visit AFC Gastonia today.

What Is Seasonal Affective Disorder?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year, most commonly in fall and winter. While it’s normal to feel a little less energetic during colder months, SAD is a more serious condition that can impact daily life, making it difficult to complete everyday tasks or enjoy the season.

Though winter-onset SAD is the most common form, some people experience a less common version in the spring or summer. Understanding the symptoms can help determine if you or a loved one may be affected.

Signs and Symptoms of Seasonal Affective Disorder

SAD symptoms often mimic those of major depression but occur seasonally. If you’ve noticed changes in your mood or behavior during the winter months, consider whether you’ve experienced:

• Persistent sadness or hopelessness – Feeling down most days without a clear reason.
• Loss of interest in activities – No longer enjoying hobbies, socializing, or favorite pastimes.
• Fatigue and low energy – Feeling exhausted even after a full night’s sleep.
• Sleep disturbances – Oversleeping or struggling to wake up in the morning.
• Changes in appetite – Increased cravings for carbohydrates and potential weight gain.
• Difficulty concentrating – Trouble focusing at work, school, or completing daily tasks.
• Social withdrawal – Isolating from friends and family more than usual.
• Feelings of worthlessness or guilt – Experiencing self-doubt or low self-esteem.

For those with spring or summer SAD, symptoms may differ and include insomnia, restlessness, irritability, and weight loss rather than excessive sleep and fatigue.

What Causes Seasonal Affective Disorder?

While the exact cause of SAD isn’t fully understood, researchers believe several factors contribute to its onset:

• Reduced sunlight exposure – Shorter days can disrupt the body’s internal clock (circadian rhythm), leading to mood changes.
• Serotonin imbalances – Sunlight helps regulate serotonin, a brain chemical that affects mood. Lower serotonin levels in winter may contribute to depression.
• Melatonin disruption – The change in daylight hours can interfere with melatonin production, impacting sleep patterns and emotional stability.

How Can You Manage and Treat SAD?

If you suspect you have Seasonal Affective Disorder, the good news is that there are effective treatments available. Here are some common ways to manage SAD and improve your well-being:

Light Therapy

Light therapy, or phototherapy, is one of the most effective treatments for SAD. It involves sitting in front of a lightbox that mimics natural sunlight for 20–30 minutes daily. This exposure can help regulate your body’s internal clock and boost serotonin production.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy is a proven approach that helps individuals manage negative thoughts and develop healthy coping strategies. Studies show that CBT can be highly effective in treating SAD by helping people challenge unhelpful thinking patterns and build resilience.

Medication

For those with severe or persistent symptoms, antidepressants such as Selective Serotonin Reuptake Inhibitors (SSRIs) may be prescribed. These medications help balance serotonin levels and can improve mood during the winter months.

Lifestyle Adjustments

Simple daily changes can also make a big difference in managing SAD symptoms:

• Spend time outside – Even on cloudy days, exposure to natural light can help. Try taking a walk in a local park or greenway.
• Exercise regularly – Physical activity releases endorphins, which naturally improve mood and energy levels.
• Eat a balanced diet – Incorporating fruits, vegetables, and lean proteins can help regulate mood and prevent excessive carb cravings.
• Stick to a sleep schedule – Going to bed and waking up at the same time each day can support a healthy sleep-wake cycle.

When Should You Visit AFC Gastonia?

If SAD symptoms are interfering with your daily life, it’s essential to seek professional help. At AFC Gastonia, our experienced medical providers can evaluate your symptoms and recommend appropriate treatment options. We can rule out other medical conditions, provide guidance on lifestyle changes, and, if necessary, refer you to a mental health specialist.

Visit AFC Gastonia if you need:

• A medical evaluation – To determine if your symptoms are related to SAD or another condition.
• Guidance on treatment options – Including light therapy recommendations or medication referrals.
• Help managing stress and seasonal health concerns – We offer support for both mental and physical well-being.

Take Control of Your Mental Health This Winter

Winter in Gastonia offers plenty of opportunities for joy, from cozy family gatherings to festive events. Don’t let Seasonal Affective Disorder prevent you from making the most of the season. If you think you may have SAD, seek support early and explore the available treatment options.

AFC Gastonia is here to help. Our team provides compassionate care to help you manage your symptoms and regain your energy. Visit us today to take the first step toward feeling better and enjoying all that winter has to offer.