Recent Blog Posts

Winter is peak respiratory illness season. While colds and the flu tend to spread like wildfire at this time, other illnesses also can spread quickly and cause unpleasant symptoms. Bronchitis is an inflammation of the bronchial tubes, which carry air to and from your lungs. It can be either acute or chronic, with symptoms often overlapping between the two. If you are experiencing persistent coughing, wheezing, or mucus production, you might have bronchitis. Other common ...

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When you catch a cold, it's common to experience mild symptoms like a sore throat, congestion, and fatigue. However, sometimes those symptoms worsen instead of improve over time. There are several reasons why a cold may worsen over time instead of improve. Potential reasons why your symptoms may be worsening include complications like secondary infections, not getting enough rest, or even misdiagnosis of your symptoms. If you’re experiencing illness symptoms that just won ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...

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We’ve all woken up with a sense of panic due to a sore throat. That horrible feeling of realizing that you may be getting sick can be frustrating. Sore throats are a very common illness symptom. One common cause of a sore throat is strep throat. Strep throat is a type of bacterial infection that can cause your throat to become raw and sore. Keep reading to learn more about common strep throat symptoms ...

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Have you ever woken up with a sore or scratchy throat? You may feel panicked about the fact that you could be sick. Having a sore throat is a common symptom of many different infections including colds, the flu, and strep throat. However, sore throats can also be caused by other factors including dehydration. Keep reading to learn more about how dehydration can lead to a sore throat and tips for treating a sore throat ...

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When you’re sick, it can be difficult to stay in your normal routine. A stuffy nose, sore throat or cough can all be extremely uncomfortable symptoms. Even mild illnesses can cause a variety of irritating symptoms which can leave you wanting to stay in bed all day. Although it doesn’t happen for everyone, being sick can leave you feeling tired and drained due to the extra exertion required to fight off an infection ...

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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