Recent Blog Posts

Mononucleosis, commonly known as mono, is a viral infection most often caused by the Epstein-Barr virus (EBV). After exposure to the virus, symptoms don't appear immediately. Instead, there's an incubation period during which the virus silently multiplies in the body. Typically, symptoms begin to surface four to six weeks after initial exposure, though this timeframe can vary depending on the individual's immune response and overall health. Understanding this delay is crucial for ...

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Even during the early spring months when the temperature is cool and the sun seems less intense, wearing sunscreen is crucial for protecting your skin. Ultraviolet (UV) rays, which cause skin damage and increase the risk of skin cancer, are present year-round, even on cloudy or cold days. Up to 80% of UV rays can reach your skin on overcast days, and snow or reflective surfaces can amplify exposure. So, regardless of the weather, applying ...

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Coughing is a reflex to clear the airways of debris and irritation. Many different illnesses and irritants can lead to a cough, which can make it difficult to diagnose and treat the underlying cause of your symptoms. If you’re experiencing a dry cough, it is important to seek medical treatment for proper diagnosis and treatment. At AFC Urgent Care Grand Junction, our walk-in clinic offers same-day care for coughs 7 days a week. If ...

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HFMD is often perceived as an illness that only impacts young children, but adults can get hand, foot, and mouth, too. Dispelling the myth that HFMD exclusively affects children is critical, especially since adults may not realize they're carrying the virus and could inadvertently spread it. Pre-Register What Is Hand, Foot, and Mouth Disease? HFMD is a highly contagious viral infection that primarily affects young children, typically those under the age of five. It ...

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Feeling sick is an all too common occurrence in the winter months. When temperatures drop, cold weather can cause our immune system to weaken and we tend to spend more time indoors close to others. These factors facilitate the rapid spread of disease, including viral infections like the flu. The flu can cause many different symptoms, however, it typically impacts the upper respiratory system including your lungs and throat. It is unlikely for the flu ...

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When your little one develops a fever, it's natural to worry and wonder, "How long do fevers last in infants?" Fevers are often the body's way of fighting infections by creating a less hospitable environment for germs. While fevers can seem concerning, they are usually not harmful and often resolve on their own. Pre-Register Understanding How Long Fevers Last in Infants In most cases, fevers in infants last around two to three days ...

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Are sugar rushes real? For decades, many parents have believed in the idea of a “sugar rush,” a phenomenon where kids become hyperactive after consuming sugary snacks or drinks. This belief has led to widespread efforts to limit sugar intake, especially during times when parents want their children to stay calm and focused. Despite its popularity, scientific research shows that the so-called sugar rush is actually a myth. In this blog post, we'll explore ...

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Does menopause make you tired? Menopause is a natural phase in a woman’s life, marking the end of her reproductive years. While it’s often associated with hot flashes and mood swings, many women also experience persistent fatigue during this transition. Feeling tired or low on energy can be frustrating and disruptive, especially when combined with other menopause symptoms. Pre-Register Understanding Menopause Menopause is a natural biological process that occurs when a woman’s ...

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You may wonder, "What is the best diet for irritable bowel syndrome?" The answer depends on your unique symptoms and needs, but several dietary strategies have been known to bring relief. Irritable Bowel Syndrome (IBS) is a common condition that affects millions of people, causing symptoms such as abdominal pain, bloating, diarrhea, and constipation. While there isn’t a one-size-fits-all cure for IBS, making thoughtful changes to your diet can play a significant role in ...

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A wrist sprain is painful and can worsen without proper care. Explore options for treatment and when to seek medical attention. Pre-Register Table of Contents How To Tell if You Have a Sprained Wrist Severity of Sprained Wrists How To Treat a Sprained Wrist How To Heal a Sprained Wrist Fast Sprained Wrist Medical Devices Should I Go to the ER or Urgent Care? Activities to Avoid With a Sprained Wrist Visit AFC for Help ...

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