What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
You’ve probably heard about Respiratory Syncytial Virus (RSV) if you're a parent or caregiver. It’s a virus that can affect infants and young kids pretty hard, but the truth is, it can affect anyone. Some parents’ biggest question is– does RSV always cause a fever? In this blog, we’ll explore RSV causes, symptoms, and when it might be necessary to seek medical attention. For same-day RSV testing and care, visit the ...
If you’ve experienced sinus congestion or sinusitis, you know just how uncomfortable it can be. Stuffy noses and throbbing headaches are tough to handle but can also make you feel dizzy. Grasping how these annoying sinus problems impact your balance is essential for getting back to feeling your best. In this blog, we’ll explore the connection between sinus congestion and dizziness, as well as outline when it might be necessary to seek professional ...
As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...
While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Pre-Register Contact with Poison Ivy, Oak, or Sumac These plants all ...
In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Pre-Register The ...
As the day shines bright and temperatures rise, it’s tempting to soak up the sun’s rays. But before you get too comfy in your sun-soaked paradise, it’s important to know when things might be going south. While a little sunshine can be great, overdoing it can lead to sun poisoning, which is more than just a nasty sunburn. Here’s how to figure out if you might be dealing with sun poisoning ...
If you’ve been feeling under the weather with a fever, sore throat, and swollen lymph nodes, you might be dealing with mononucleosis, or “mono” for short. This common viral infection often comes with a telltale rash, but it can be tricky to identify. In this post, we’ll break down what a mono rash looks like, how it differs from other types of rashes, and why it’s smart to seek medical help if ...
Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...
Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Grand Junction CO
