If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
We’ve all woken up with a sense of panic due to a sore throat. That horrible feeling of realizing that you may be getting sick can be frustrating. Sore throats are a very common illness symptom. One common cause of a sore throat is strep throat. Strep throat is a type of bacterial infection that can cause your throat to become raw and sore. Keep reading to learn more about common strep throat symptoms ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
Have you ever woken up with a sore or scratchy throat? You may feel panicked about the fact that you could be sick. Having a sore throat is a common symptom of many different infections including colds, the flu, and strep throat. However, sore throats can also be caused by other factors including dehydration. Keep reading to learn more about how dehydration can lead to a sore throat and tips for treating a sore throat ...
When you’re sick, it can be difficult to stay in your normal routine. A stuffy nose, sore throat or cough can all be extremely uncomfortable symptoms. Even mild illnesses can cause a variety of irritating symptoms which can leave you wanting to stay in bed all day. Although it doesn’t happen for everyone, being sick can leave you feeling tired and drained due to the extra exertion required to fight off an infection ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
You’ve probably heard about Respiratory Syncytial Virus (RSV) if you're a parent or caregiver. It’s a virus that can affect infants and young kids pretty hard, but the truth is, it can affect anyone. Some parents’ biggest question is– does RSV always cause a fever? In this blog, we’ll explore RSV causes, symptoms, and when it might be necessary to seek medical attention. For same-day RSV testing and care, visit the ...
