Hydration is one of the most important things the body needs to function properly. Whether you’re feeling dehydrated after a strenuous workout or after an illness, understanding the timeline for rehydration is key to maintaining optimal health. In this blog, we’ll explore the factors that influence the time it takes to rehydrate your body as well as explore some options to hydrate quickly. For same-day dehydration care, visit the walk-in clinic at AFC ...