Recent Blog Posts

Winter is peak respiratory illness season. While colds and the flu tend to spread like wildfire at this time, other illnesses also can spread quickly and cause unpleasant symptoms. Bronchitis is an inflammation of the bronchial tubes, which carry air to and from your lungs. It can be either acute or chronic, with symptoms often overlapping between the two. If you are experiencing persistent coughing, wheezing, or mucus production, you might have bronchitis. Other common ...

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When you catch a cold, it's common to experience mild symptoms like a sore throat, congestion, and fatigue. However, sometimes those symptoms worsen instead of improve over time. There are several reasons why a cold may worsen over time instead of improve. Potential reasons why your symptoms may be worsening include complications like secondary infections, not getting enough rest, or even misdiagnosis of your symptoms. If you’re experiencing illness symptoms that just won ...

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Technology has become an integral part of our daily lives, including our bedtime routines. Many people use electronic devices right before bed, whether scrolling through social media, watching TV, or responding to emails, leading to much research into the relationship between technology and sleep. Join us as we explore how technology affects sleep, debunk common myths, and offer practical tips for creating a more restful, tech-free sleep environment. How Technology and Sleep Are Connected Technology ...

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Vertigo is common yet unsettling - for some, vertigo is a mild inconvenience, while it can significantly disrupt daily life for others. But how long does vertigo last? Whether you're experiencing brief episodes or ongoing bouts, the duration of vertigo largely depends on the underlying cause and the type of vertigo you have. What Is Vertigo? Vertigo is more than just feeling dizzy—it’s a specific sensation where you or your surroundings seem to ...

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As the temperature drops and winter settles in, many people struggle with increased body aches and joint pain. It's a common experience to feel more discomfort during the colder months, and while it may seem like a simple coincidence, there's more to this phenomenon than meets the eye. Why Do My Joints Hurt When It's Cold? When the weather turns cold, the body's response includes constricting nerves and blood vessels in ...

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