Recent Blog Posts

As fall approaches, it's crucial to focus on boosting your immune system and staying healthy during the seasonal transition. This blog discusses the importance of a strong immune system and provides ten practical tips to enhance your immunity, including prioritizing a nutrient-dense diet, staying hydrated, and managing stress levels. Implementing these strategies can improve your overall well-being and resilience against seasonal illnesses. Learn how simple lifestyle changes can significantly affect your immune health this fall.

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Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...

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What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...

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As a parent, you may feel overwhelmed or unsure about how to help your child lose weight, but taking proactive steps is essential for their future well-being. Addressing childhood obesity is more than a matter of physical appearance; it's about preventing long-term health complications. By learning more about the causes and effects of obesity and taking action through small lifestyle changes, you can make a big difference in your child's life. What Is ...

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Getting a flu shot is an essential step in protecting yourself and those around you from the flu. In this blog, we explore six key reasons why you should prioritize annual vaccination, including reducing your risk of getting sick, protecting vulnerable populations, and minimizing the severity of symptoms if you do contract the flu. The flu shot is safe, widely available, and plays a vital role in public health by preventing the spread of the virus. Learn how staying vaccinated can help keep you and your community healthy, and ensure you're prepared for flu season.

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While poison ivy rashes are common, many people aren’t fully aware of the different stages they go through—from the moment you make contact with the plant to the final stages of healing. In this post, we’ll walk you through each of the poison ivy rash stages, helping you understand what’s happening to your skin and how to manage the discomfort. Schedule Now Contact with Poison Ivy, Oak, or Sumac These plants all ...

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In the realm of athletic performance, we often focus on training regimes, nutrition, and mental strategies. However, one crucial element frequently overlooked is the relationship between sleep and athletic performance. Sleep is not merely a passive state but a vital component of an athlete's recovery and performance. The adage "sleep is for the weak" couldn’t be further from the truth; adequate rest is a cornerstone of peak physical and mental functioning. Schedule Now The ...

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As the fall season arrives in Houston, many people experience an uptick in allergy symptoms due to the region’s unique climates and common allergens such as ragweed, dust mites, and pollen. This blog will guide you through the specific allergens that are prevalent during fall, recognizing the symptoms they cause, and offering practical tips to manage and reduce the impact of seasonal allergies. Whether you're experiencing sneezing, a runny nose, or fatigue, learn ...

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Whether at a desk in the office or working remotely from home, many employees spend the majority of their day seated. While this may seem like a routine part of adult life, research has shown that a sedentary lifestyle can impact our health. Workplace wellness programs offer a solution. These initiatives can help counteract the negative effects of sitting and promote overall well-being. Join us as we explore the dangers of prolonged sitting and how ...

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Whiplash, a neck injury from sudden movements, is often diagnosed through physical exams and medical history. While X-rays help rule out fractures, they may not detect soft tissue damage. For a comprehensive evaluation, including thorough exams and personalized treatment, visit AFC Houston TX

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