If you’ve twisted your ankle or sprained your wrist, you may have been told to follow the RICE method. RICE stands for rest, ice, compression, and elevation, and it can help soothe injured joints and tissues. Pre-Register What Is RICE? RICE is a self-care technique that can relieve pain, reduce swelling, and speed up the recovery process for minor musculoskeletal injuries such as sprains, strains, and bruises. Medical providers often use it as part ...
Can exercise improve your mood? Regular aerobic activities like jogging, swimming, cycling, walking, and even dancing have been shown to reduce symptoms of anxiety and depression. Understanding how exercise impacts both your body and mind can empower you to use physical activity as a tool for better mental well-being. Exercise Can Improve Your Mood When you exercise, your body does more than just burn calories—it also enhances brain function. One key way exercise boosts ...
Wondering if your nighttime cough needs medical attention? Learn when to visit urgent care for fast diagnosis and treatment. Walk in today! Nighttime coughing can be frustrating, especially when it disrupts your sleep night after night. While a mild cough is often nothing to worry about, a persistent nighttime cough might signal a more serious issue that needs medical attention. So, when is it time to seek help? If you’re in Hickory, NC, enjoying ...
If you’re feeling a ringing in your ears and dizziness, the causes could range from dehydration to vertigo to Meniere’s disease. Learn more. Pre-Register What Is Tinnitus? A ringing, buzzing, or hissing noise in the ears when no outside sounds are happening is called tinnitus. It’s often a symptom of various conditions but can occur due to exposure to loud noise, earwax accumulation, or age-related hearing loss. American Academy of Otolaryngology-Head and ...
Discover effective ways to manage cold and flu symptoms at home. Visit urgent care near you today for care—no appointment needed! As the seasons change in Hickory, NC, many residents find themselves dealing with the all-too-familiar symptoms of colds and flu. While enjoying a warm cup of tea at the cozy Taste Full Beans coffee shop or exploring Hickory Ridge Living Museum, it’s important to know how to manage those pesky symptoms from ...
Experiencing pain under your right breast? Luckily, the Mayo Clinic says this pain is rarely a concern for breast cancer, nor is it closely associated with heart attacks because your heart is mainly on the left side of your chest. Everyone, not just women, can suffer from sharp pain under their right breast. It can be recurrent or pop up and a sign of multiple different concerns, ranging from mild to serious. Learn more about ...
When pink eye strikes, soothing home remedies can help! Discover ways to ease your child’s discomfort. Visit urgent care near you today for proper care. When pink eye strikes, your child’s comfort is a top priority, but harsh medications may not always be necessary. Instead, consider the soothing power of home remedies that can ease irritation and provide relief. From warm compresses to gentle eye rinses, discover natural solutions that can help your ...
COVID-19 symptoms can appear fast—get tested today at an urgent care near you. We’re here with safe, effective treatment. Walk in, no appointment needed. Whether you’re shopping at Valley Hills Mall or attending an event at the Hickory Metro Convention Center, the onset of COVID-19 symptoms can put a damper on your day. If you feel any flu-like symptoms, visiting a nearby urgent care is a safe bet. Visit AFC Hickory today ...
Is psoriasis itching? Read on to learn more about this skin disease. Psoriasis is a chronic skin condition caused by an overactive immune system, which leads to the rapid buildup of skin cells. While itching is one of the most common symptoms of psoriasis, it’s far from the only challenge those with the condition face. Flare-ups, where symptoms worsen significantly, can be triggered by a variety of factors, making it crucial to understand what ...
What does a broken ankle look like? Ankle injuries are among the most common musculoskeletal issues, affecting individuals of all ages and activity levels. Whether you take a simple misstep while walking or participating in a more vigorous activity like sports, a twist or fall can lead to a painful ankle injury. However, distinguishing between a sprain and a fracture is crucial for proper treatment and recovery. Understanding the Ankle Structure The ankle is a ...
