Aug 15, 2024 | Family Health

Back-to-School Common Injuries

With the start of a new school year comes increased physical activity. From gym class to after-school sports, children are more likely to experience injuries. By taking preventive measures and knowing when to seek medical attention, you can help keep your child safe and active.

At AFC Hickory, we understand the importance of timely and effective injury care. Our experienced medical team is equipped to treat a wide range of sports injuries, from minor cuts and scrapes to more serious concerns.

Safety Tips for School Sports and Physical Activities

To prevent sports injuries, it’s essential to prepare your child’s body for physical activity. Encourage them to:

• Warm up: Engage in light aerobic exercise, stretching, and dynamic movements before practice or games.
• Cool down: Gradually reduce intensity with static stretches after physical activity.
• Wear appropriate protective gear: Helmets, pads, and mouthguards can help prevent head, body, and dental injuries.
• Listen to their body: Encourage your child to communicate any pain or discomfort.
• Stay hydrated: Drink plenty of water before, during, and after physical activity.

Treating Common Childhood Injuries (Sprains, Strains, Cuts)

Minor injuries are common during the back-to-school season. Here’s how to handle some common ailments:

1. Sprains: Rest, ice, compression, and elevation (RICE) can help reduce swelling and pain.
2. Strains: Similar to sprains, RICE can be effective. Over-the-counter pain relievers may also help.
3. Cuts: Clean the wound with soap and water, apply pressure to stop bleeding, and cover with a clean bandage.

If a wound is deep, bleeding profusely, or shows signs of infection, seek medical attention immediately.

When to Seek Urgent Care for Sports Injuries

While many sports injuries can be treated at home, there are instances when professional medical care is necessary. Seek urgent care if:

• There is severe pain, swelling, or bruising.
• The injury affects your child’s ability to move or bear weight.
• There is an open wound or bone visible.
• You suspect a broken bone.
• Symptoms worsen or do not improve.

Our urgent care center offers prompt and efficient treatment for sports injuries, ensuring your child gets back to the game quickly and safely.

By following these safety tips and knowing when to seek medical attention, you can help prevent and treat sports injuries. Remember, it’s essential to prioritize your child’s health and well-being while they enjoy the benefits of physical activity.

If your child sustains an injury, our urgent care center is here to provide expert care and support. We offer convenient walk-in appointments and extended hours for your family’s needs.