If you’ve ever bundled up for a morning jog along Hickory’s beautiful Geitner-Rotary Park trail or taken a brisk walk through Glenn C. Hilton Jr. Memorial Park in the winter, you may have wondered: Is it safe to exercise in cold weather? While colder temperatures bring unique challenges, staying active during winter can be both safe and beneficial if you take the right precautions. Understanding how to protect your body in cold conditions ...